Green Tea and Weight Loss

Benefits of Green Tea. There are several ways in which green tea promote weight loss and I will discuss each way in turn and provide you with the science behind the superb beverage that is green tea. 
The explosive growth of green tea has been well documented especially in recent years. If it seems like there is a new article or news report talking about the benefits of taking green tea, that's because there is.


Green Tea was discovered 4000 years ago and has since been considered a wonder tonic for everything from fighting colds, anti-aging, weight loss, and even improved brain function.

Ever wonder why that is? Of course it's not completely true in every case, but for the most part Japanese women age better and maintain a slimmer figure than most western women of their same age. Because of this phenomenon we decided to look further into the health benefits of green tea.

Green Tea Benefits:

This list was compiled by the University of Maryland Medical Center. Green tea has been extensively studied in people, animals, and laboratory experiments. Results from these studies suggest that green tea may be useful for the following health conditions:

Arteriosclerosis

High cholesterol

Cancer- (bladder, ovarian, breast, colon, lung, pancreas, prostate…just to name a few)

Inflammatory Bowel DiseaseDiabetes

Liver disease

Weight loss

Available Forms of Green Tea:

For a very long time the only way to have green tea was to make it traditionally as a tea (Tips on making fine tea), with the leaves, the kettle, etc…Soon after the packet that was invented it was dipped into hot water and you would have it hot and ready quickly. However, the problem was that most people want to enjoy the benefits of drinking green tea but squirm at the taste. Along came modern medicine and the capability of condensing the awesome green tea in a capsule. Many companies have taken to creating green tea capsules. In fact if you look hard enough, you can find many companies giving out free trials of their products.


Green tea is a much safer supplement than other weight loss supplements as it doesn't act as an appetite suppressant. Green tea use promotes burning of fat by raising metabolism. Other weight loss supplements that raise metabolism such as Ephedrine have links to heart attacks.

Whilst green tea for weight loss is not a magic bullet that will cure the global obesity pandemic, greatly hastens fat loss in combination with a suitable diet and exercise.

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Best Natural Chinese and Herbal Slimming Tea for Weight Loss

There are many different slimming teas within the market and their prices and efficacy vary a great deal. Most of these slimming teas are in fact Chinese tea (green tea extract or oolong tea benefits) mixed with some herbs. However, many of these slimming teas could cause disorders like diarrhea. If at all possible, it is best DIY your personal herbal slimming tea, that is more gentle for your digestive system. 


Drinking weight loss teas are probably the easiest way to lose weight. A few of the weight loss teas provide not just weight loss effect but additionally many other healthy effects.

Advantages of Green and Red Weight loss Tea
Catechuic acid is a kind of tannin and it increases body metabolism, particularly the metabolism of fat. It energizes the hydrolysis of fat. Actually, both green tea extract and red tea (black tea) contain catechuic acid. Due to the lack of fermentation, larger levels of the nutrients including polyphenol and catechuic acid are held in green tea use a better slimming property. Drinking a mug of green tea after meal decelerates the rapid rise in insulin.

Tannin in green tea extract provides a important effect in controlling blood pressure level. Besides, it will help the excretion of excessive cholesterol. Therefore, drinking green tea extract not only supplies a slimming effect, but additionally promotes health. Red tea (black tea) is full of caffeine and theaflavin which will help body slimming by increasing body metabolism. Caffeine helps decompose fat that is easier to be burnt with exercise. Additionally, Caffeine helps dilate arteries and boost metabolism water, helps the excretion of metabolism waste.

Gymnema Sylvestre Tea
Gymnema Sylvestre Teas are the tea produced from Gymnema Sylvestre which is a herb indigenous to India. This tea helps lose weight since it curbs your desire to have sweets. Additionally, it blocks the absorption of sugar and balances blood sugar levels. Therefore it continues to be treated like a natural strategy to diabetes for a long period.

Burdock Tea
Burdock is really a health promoting herb. It facilitates weight loss by improving fat metabolism, serving as a diuretic and reducing cravings and hunger. It's rich in iron that is an essential foundation for the blood of humans. It is also a great herbal blood purifier due to the detoxifying functions for that blood and the lymphatic system.Most of these slimming teas are in fact Chinese tea (green tea extract or oolong tea benefits) mixed with some herbs. 

 Pu-erh Tea
Pu-erh tea weight loss functions by speeding up metabolism and therefore the decomposition of fat. The enzymatic action is enhanced due to the unique fermentation procedure for Pu-erh tea. Such enzyme in Pu-erh tea helps fat digestion. Pu-erh tea not just helps weight loss, it may also help lower cholesterol and prevents constipation.

Eucommia Bark Tea
Eucommia Bark tea helps lose weight by facilitating metabolic process and calories consumption. But, it requires around Five to six months to determine the full effect of Eucommia Bark tea.

Green Slimming Tea
Green tea extract weight loss is famous. The slimming property of green tea extract or green slimming tea originates from polyphenol, catechuic acid, caffeine and ascorbic acid. These substances keep on the absorption of fat and carbohydrates and accelerate fat burning process.

White Tea
White tea for example White Peony tea and BaihaoYinzhen Tea helps lose weight. White teas are rich in enzyme that facilitates fat metabolism. Additionally, white tea helps control the secretion of insulin, balance glucose level and digest excessive glucose.

Oolong tea benefits
Oolong tea weight loss is wellknown. Oolong tea benefits is an excellent weight loss tea due to the fat burning power (175% of green tea extract). It is among the weight loss teas that provide the fastest weight loss result. 2 glasses of Oolong tea each day facilitate metabolic process and reduce the accumulation of fat.

Cho Yung Herbal Slimming Tea
Cho Yung Teas are a mixture of green tea extract and other herbal ingredients including Poria, Cassia seeds, Oolong tea benefits, Alisma rhizome, Hawthorn, Lotus leaf, and Jiaogulan. It will help lose weight by supporting digestion, boosting metabolism, strengthening immunity and burning extra calories in the body.


One of these which is extremely popular in Korean tradition; Oksusu cha also called "corn tea" is a traditional Korean tisane prepared from boiled roasted corn kernels. It includes no tea leaves.

Corn is really a low-fat complex carbohydrate that needs a regular put on any healthy table. Unfortunately, just like many other naturally low-fat foods,

since it can get rid of the swelling, edema, so if you're a person easily,

Corn Tea
Corn teas are a very popular kind of tea in Korea. It's also known as Oksusu cha. It's prepared from boiled roasted corn kernels and includes no tea leaves.

Corn is really a low-fat complex carbohydrate that needs a regular put on any healthy table. Corn teas are effective in eliminating the swelling, edema. It's also recommened for people with hypertension, diabetes, and kidney disease.

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Do You Know What Not To Eat For Weight Loss?

You probably know what to eat for weight loss. That will be taken care of in your weight loss diet. However, it is equally important that you also know what not to eat for weight loss. So let us get straight into it. 


 Avoid fried foods. Go for baked, steamed, boiled and grilled foods. Most fast foods are fried. So you know where not to eat for weight loss. What causes the damage? The oil and the heat. Fried foods are full of fat most of which is saturated and trans fat. All this comes from the oil used for frying. You can be sure that fast food outlets do not use olive oil for frying. You would be aware that fatty acids are essential for you. The problem is when foods are fried at high temperatures or heat, these type of fats are destroyed.

Refined sugar and anything sweet. Examples: all candy, chocolate ,sodas and coke. Table sugar, which you use for your morning coffee or afternoon tea is actually a 50/50 mix of fructose and glucose. Nutritional value? None.  Is there more of what sweet stuff you should not eat for weight loss? Yes. It includes plain jam, toffee, gums, boiled sweets, mint sweets and liquorice.

What not to eat for weight loss note 1: To get your early morning fix, substitute coffee with green tea. If you want to gain weight, coffee is good. It will increase your appetite and you can go on feeding it. So you know why coffee is in the what  not to eat for weight loss. Or should be what not to drink? In some languages, drink and eat mean the same thing.  Green Tea on the other hand is a natural fat burner.

What not to eat for weight loss note 2: Be extra cautious with ice cream. They are highly loaded with calories. The numbers or units? One cup of regular vanilla ice has more than 360 calories. More bad news. Half of those calories come from fat that are mostly saturated. The tastier the ice cream, the more calories it contains.

Unhealthy snacks. Some such snacks are potato chips, popcorn, cookies, candy, ice cream and cakes.  Others are salted nuts, smoked nuts, refried beans, popcorn, cookies, ice cream, cakes and pies.

Bread made with white flour. Opt for whole grain breads. Why? White breads have been stripped of their nutritional value. Further, white bread is as bad as table sugar. This is due to the heavy processing which results in a very high glycemic index which is a measure of the effects of carbohydrates on blood sugar levels.

The list of foods not to eat for weight loss, is indeed a long one. If at all, you need to eat any of the foods mentioned or others that are not good for weight loss, the keyword is moderation.  In addition to what not to eat, for weight loss which will be managed with your weight loss diet, you need also to exercise. When deciding on a weight loss diet or exercise chose one that is simple, practical, safe and natural.

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Tips for Healthy Eating and Weight Loss

If you are overweight and you are looking for ways to lose weight and stay fit, then you might be very difficult to find a suitable diet. There are currently many fast weight loss and diets that promise immediate results. But what you can best do is just eat healthy and lose weight during this diet.



Indeed, you can eat healthy and lose weight simultaneously. All you have to do is choose the right nutrition, the right mental attitude and not be seduced by the many weight loss products that promise you great results fast, but also could endanger your health. One of the most important tips to healthy eating and lose weight is to combine to be patient. Weight loss needs time but will at the end of the day twice over back pay. Not just because you fit and stay fit, but it gives you health for the long term.

Tip 1
Reduce your calorie intake without eliminating the essential food groups.
The art of weight loss is to burn more calories than you take. So if you have some extra body weight have built in any case it is important that you reduce calorie intake more to burn. This does not mean you immediately should avoid essential nutrients like carbohydrates in its entirety because you can directly route allows the nutrients that your body desperately needs to function properly. Instead of letting them away you should ever smaller portions, food is replaced by other (healthy) diet and more exercise.

Tip 2
Calm down.
One of the tips on healthy eating and weight loss that is easy to perform is to eat slowly. This helps your body to properly digest food properly and so you can notice when you get the signal that you're full.


Tip 3
Do not skip breakfast.
If you think skipping breakfast will help you then you are wrong. It may spend the rest of the day feeling hungry and make you at lunch and dinner to eat larger meals. Another tip for eating healthy and losing weight is to spread throughout the day to eat smaller portions. Try 5-6 eating occasions on one day create. This will help your caloric intake and sugar in balance.

Tip 4
Take fresh fruit and vegetables.
There are diets that are ready-made meals for shakes and writing but the best way to healthy weight loss is still fresh vegetables and fruit to take.

Tip 5
Know what is evil in your diet.
Instead of excluding important nutrients such as carbohydrates, you recognize the bad nutrients, and leave it off. Use less salt, eat and drink less sugar, soft drinks and drink less or no alcohol and drink more water.

Instead of ice cream for dessert choose fresh fruit. This way you take away from your body the essential nutrients it needs, but you reduce the unhealthy nutrients in your diet.

Tip 6
Find a buddy waste.
If you are on your own during your battle against obesity can be a bit harder for you, especially if you have friends who also are overweight lose weight and not see it. But if you have a buddy who also healthy to lose weight, or go with friends to those not overweight, that will help you because their eating habits and healthy lifestyle takes over. This of course does not mean that you should avoid all your other friends.

Finally, eating healthy and losing weight is definitely not impossible. There is a lot of information about healthy eating and lose weight so you will enjoy a fit and healthy body.

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Using Coconut Oil For Weight Loss

Whether coconut oil is good for influence failure or not, it is proper an increasingly popular element of an authority cost diet. So how necessary is this in behold the reality that fats and oils are not generally regarded as being the best form of food to take if you want to squander mass?  



Apart from any other considerations, fats are actually very important components of any diet. Consider, for example, how many vitamins are fat soluble: vitamins A, D, E and K are all fat soluble, and lacking fats in your diet vitamins would not be able to circulate and be taken to where they do most good. Fats are also chief house blocks for hormones and booth membranes. In curt, you cannot outlast lacking fats. Coconut oil is a fat.

In referring to coconut oil here, we are discussing virgin oil, not the refined form that is high in cholesterol. Refining, or processed coconut oils, is hydrogenated, which renders it more in kind to the longer sequence oily acids. Virgin coconut oiled contains what are known as standard shackle greasy acids (MCFA), which are certainly metabolized by your liver into energy.

The longer group greasy acids, also called triglycerides, are not easily wrecked down into minor components, and cultivate to be stored in the body as fat. This fat can be particularly risky if stored circular the midriff, and so long group greasy acids are hazardous to your fitness. This does not relate to MCFAs, and a promising apparatus for this is discussed later.

A failure to distinguish between the different types of fats and oils in your diet is basically due to a require of teaching in the chemistry of fats, and the lumping together of all fats and oils under the 'oily' ensign. Perhaps it is the use of the word 'fat' for the overweight prepare and the detail that the triglycerides and other chemicals are known generically as 'fats' that triggers a connection between the two, but while this is sound, and in some suitcases justified, it is not forever the folder. There fats and fats, just as there are lubricating oils and greases, and ripe cooking oils and greases.

The oily acids in coconut oil are unruffled of relative small carbon bind lengths. Caprylic acid and capric acid have 8 and 10 carbon atoms in the backbone compared to the 18 of the stearic acid that is normally limited in animal fats. The longer the carbon attach in the molecule, the more tiring it is to decode down, and the more possible it is to be stored in the body as a dense oily deposit that places a strain on the affection.

Due to the shorter attach extent the average bind oily acids maintain fewer energy per company power. Apart from any other reasons then, coconut oil contains fewer calories than other fats and so if worn as the hulk of your fat requirement, will be excluding likely to engender body fat. Not only that, but as anecdotal past, due to the lesser molecule these calories are more speedily released as energy for use by your body slightly than stored unused.

However, that is not the intact word on whichever gaze: coconut contains drenched fats, and monounsaturated and polyunsaturated fats, while in small quantities. These, however, give in only small amounts, though would still be expected to undergo corrosion and create the stale nibble commonly found in aged unsaturated oils and fats. However, even after a year this does not happen, which shows that coconut oil possesses some form of antioxidant properties. This is definite by the verity the people eating a diet intense in coconut oil has excluded of a must for the resilient oil-soluble antioxidant vitamin E.

In fact, the metabolism of fats is generally united with the carnitine vehicle procedure in the mitochondria, although the shorter group greasy acids do not need carnitine for their metabolism. What happens then is that because carnitine promotes corrosion during stress, and causes oxidative break to body cells, its absence in metabolism of coconut oil greasy acids fallout in a saving in the rust that degrades unsaturated fats. Hence the need of rancidity.

Taking this expand, then, this need of rust infers that those that take a diet rich in coconut oil (for example using it for cooking instead than animal and vegetable oils containing longer shackle fatty acids) should be partly secluded against faction oxidation in common. Oxidative property such as aging, cardiovascular diseases and some cancers should be cheap, and studies have shown this to be the case. The consuming coconut oil pretty than other oils tend to age more gradually, undergo less from nucleus disease and tend to experience fewer incidences of sarcoma.

With regard specifically to substance demise, they thought that consumption of channel franchise triglycerides, as different to longer shackle triglycerides, outcome in a superior price of thermogenesis, or the conversion of carbohydrates to energy (fats are also carbohydrates). The first measure in this process requires the ghost of Coenzyme An as the enzyme acyl-CoA-dehydrogenase, and measurement of the activity of this enzyme has showed that channel series triglycerides exhibit much upper expenditure of energy than the metabolism of long chain triglycerides when being converted to fatty bandanna. However, though the energy worn up in this effect, known as lipogenesis, was elevated, the formation of fatty bandanna was the same.

Hence, MCA uses more energy to products the same quantity of fat as LCA, and, hence, although more energy is worn up, no new the liver generated fat. Since your food fat intake can ultimately have only three fates: burned as energy, stored as the disaster energy resource glycogen, or deposited as fat, then it is rational that the more energy generated then the less fat will be stored.

In this way, coconut oil, with a high satisfy of mode chain fatty acids, has a scientific explanation for causing substance bargain when used as a fund of fat in the diet fairly than animal or other vegetable fats or oils. It is converted to energy rather than fatty hankie, and if you training to use up that energy then your weight pasting can be significant.

What this guess also states, however, is that coconut oil should be used as a replacement for other fats, and not besides it. If you take coconut oil besides your typical diet, do not demand to see resulting.

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Want to use Coconut Oil for Weight Loss? Read these Interesting Facts

It is no secret that the more fat we eat, the more calories our body consumes. But what if there was a healthier option that not only contained fewer calories but also contributed to natural weight loss. Well the good news is that there is. Virgin organic coconut oil contains a healthier version of fat which contains low-fat characteristics and lots of natural goodness.

Here are some interesting facts about coconut oil to help you gain a better understanding of its unique benefits;

• Coconut oil is derived from the flesh of the coconut, unlike coconut milk which comes from the fruit itself.

• Coconut oil contains more saturated fat and less polyunsaturated fat which are found in processed vegetable oils.

• When added to your diet, coconut oil will naturally help speed up your metabolism and help you to burn more calories.

• Unlike other vegetable oils, the short chain fatty acids in coconut oil are easily digested, allowing your body to convert the fat found in the oil into energy rather than store it as body fat.

• If your goal is weight loss, coconut oil can be easily incorporated into your normal eating habits. Not only will it help keep the weight off, but you will also see long term results. All you have to do is replace as many aspects of your diet with coconut oil recipes and products.

• When it comes to fitness, coconut oil has helped many thanks to its unique way of using fat effectively and has been known to be used by a number of top rugby and football clubs.

• Besides burning calories, coconut oil will help slow down the digestion of your food and keep you feeling fuller for longer.

• Other benefits of coconut oil include improved skin and hair care. It is also often used as massage oil with the aim of helping to relieve mental stress.  It definitely goes without saying that when you buy coconut oil you are investing in your body both inside and out. Coconoil is a highly reputed supplier of virgin coconut oil from Sri Lanka. Visit their website today to view their list of products and suppliers throughout the UK.

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Relationship between Honey and Weight Loss

Honey is a smarter chance than table sugar if you are watching what you eat to lose weight.
Refined sugar lack minerals and vitamins, and that is why they are called empty calories. They draw body´s nutrients to be metabolized into the system and, when these are depleted, cholesterol and fatty acid can't be metabolized. The result of this is higher cholesterol and obesity.




On the other side there is honey, which is a natural sweetener and contains lots of aminoacids and nutrients and minerals, which are essential for the organism, and it helps to prevent obesity and helps to lose weight if you are doing properly everything else.

Drinking lemon juice with honey at first in the morning helps to increase metabolism, so you will lose weight faster.

Mix one teaspoon of raw honey (unheated) with the juice of two teaspoons of lime or lemon juice in a glass of room temperature or lukewarm water (not boiling water!). Take this remedy as a wake-up drink once in the morning on a empty stomach. Also commonly taken after a big and oily meal, this simple delicious tonic is an effective digestive and detox tonic. And of course, in every successful weight loss program, do bear in mind that principles such as forming healthy eating habits and diets, and keeping to a regular exercise regime over the long run are extremely important as well.

Honey, also, is the friend of people who tend to overeat because it helps digestion.
Taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, will help you sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.

To sum up, take honey as a part of your nutritional habits from now on, that will help you lose weight and feel better. Honey has a lot of essential nutrients. And, to help weight loss, keep an adequate exercising routine. These nutrients and vitamins that honey provide are a great complement specially if you do some exercise.
Besides, as honey helps speed up your metabolism, you would burn more calories when exercising than if you didnt consume any honey at all.

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Juice Fasting For Weight Loss

We all know that real weight loss begins and ends with taking in less calories than we burn up. All of the fad diets and fast weight-loss programs that don't address this truth are bound to fail. We need to eat less and burn more calories. However, to protect our health, we need to make sure we are getting the nutrients our body needs to function properly and fight disease. Juice fasting is an excellent way to jump start your weight loss. 


Juice fasts help you shed excess weight fast. Some people have seen 30 to 40 pounds disappear during a 30 day juice fast. What makes a juice fast so effective is that not only does it reduce your intake of high-calorie, high-fat foods, it provides you with greater energy and stamina. Exercise during a juice fast actually becomes easier and more effective.

Fresh juice is the best source of vitamins, minerals, and other compounds known as phytochemicals available. Fruits, vegetables, leafy greens, and wheatgrass contain zinc, iron, calcium, magnesium, and all the essential vitamins, antioxidants, and immune-system boosters that your health requires. These health-saving compounds are extracted from vegetables and fruits economically and easily with a high-quality juicer.

Supplied with the nutrition that fresh juice provides, you can get down to the serious business of losing weight. It's no mystery that athletes drink fresh juice every day to give them the energy they need to perform at their best. The disease-fighting properties of juice make sure that you stay illness-free as you lose weight.

But juice fasting doesn't just give you energy and nutrition, it actually speeds up your metabolism for faster weight loss. Fasting with juice cleanses the body. Flavonoids found in green leafy vegetables, citrus fruits, and root foods inactivate damaging free radicals. Also, juice fasting cleanses the colon. Both of these actions makes the body more efficient in absorbing and burning calories and in eliminating waste. The result is more efficient weight loss.

 There are some who advocate water fasting for weight loss, in which you attempt to cleanse the system by consuming only water. The problem with water fasting is that, without the intake of vitamins and minerals or the calories from simple sugars, it is difficult to maintain these fasts for extended periods. A few weeks of fasting may be required to jump start your weight loss. Drinking fresh juice ensures that you get the energy and nutrition you need to be successful in your fast.

It's not enough, though, to go to your local supermarket and pick up jars of fruit and vegetable juice. These processed juices do not contain the energy-giving and body-cleansing constituents your juice fast will require. Fresh juice, made daily, has many times the nutritional content of juice bought from the supermarket. To make sure you always have a steady supply of fresh juice, the addition of a high-quality juicer to your home will be necessary.

Juice fasting with fresh juice has been shown to be an excellent way to lose excess weight fast. Juice fasters are consistently surprised to find that this method of weight loss is more effective than other diet programs they have tried. When regular exercise is added to the program-exercise that is fueled by drinking juice-weight loss is quick and certain.

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Day 45 - Fasting For Weight Loss - Still Going Strong!

Losing weight is certainly a challenge for many. There are many different options and diets, but few seem to work, and many of them tend to be extremely unhealthy. It can leave a person frustrated and at a loss as to how to lose weight in a healthy manner.



Weight loss has become a very popular regime today because of the growing obesity problems. Our sedentary, stressful and fast lifestyle has mainly contributed to unwanted and excess weight problems.
People are becoming more and more conscious about the health benefits they can gain by losing extra weight. Thus, there is one effective way of gaining health benefits by fasting for weight loss.

Fasting means willingness to refrain or to stop eating or drinking or both for a certain of time. There are several reasons that a person wants to fast depending on his/her personal lifestyle to get benefits from his/her goals, beliefs or even health issues particularly in fasting for weight loss.

To lose weight speedily, is the main benefit of fasting.Becoming more organized, more committed in relationships, showing more self confidence and more at peace and lose more weight are some benefits of it. By fasting, you give rest to your stomach which is needed by the body. Being free to toxins, redirecting your spiritual time, having reasonable and balanced mind are some good sides of fasting. It's a time when your body can do its internal cleaning.

Due to physiological changes that take place in the body, there is more bad side of fasting. Headaches, nausea, muscle aches, cardiac problems, and protein malnutrition are some of these bad sides. Severe attacks of gout or a uric acid kidney stone can be the cause of fasting and some people have felt hormonal changes.

Where do we cross the line from healthy concern to obsession?  The simplest way for me to answer this important question is by creating what I believe is a balanced and healthy lifelong weight management program, avoiding the endless seesaw action of gaining and losing weight through fad dieting.

However, keep a few things in mind while choosing fasting for weight loss as a measure getting healthy. Fasting makes no sense to your body, if you do not make permanent and positive changes in your diet.

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Yogurt and honey for fast weight loss

Yogurt and honey for fast weight loss? Does that sound impossible? New studies have shown that honey and yogurt are now linked to a rapid weight loss. There was a lot of research that was made around the globe which shows that these simple snacks could prevent obesity and could help in making a person lose weight.Lose fat with yogurt. Yogurt is actually a fermented dairy product that was done by adding cultured bacteria tothe milk. Cultured bacteria cause the conversion of the milk's lactose (disaccharide sugar composed of glucose and galactose that is mostly found on milk) to lactic acid. This gives the peculiar pudding like texture and the unique flavor of yogurt. A nutritious yogurt is composed of only two main ingredients: milk and live cultured bacteria. 


 When additional ingredients are listed, yogurt becomes less healthy. This fermented dairy product gets its health benefits from the live bacterial cultures that it contains. Yogurt makes a healthy snack because it is rich in protein and contains minimal amount of sugar. Researchers have found out that obese people who included 2 to 3 servings of fat free yogurt on their daily meal lost 61% of their body fat and 22% of their weight in just three months. 14 pounds is the average weight loss of people who ate yogurt during snack time. Yogurt could not only help dieting people to have a fast weight loss, it is also effective in maintaining a lean muscle mass. Muscles are often being compromised throughout the weight loss program. So it is important for people to take into consideration that they have to lose weight without losing their body's muscles.

Go for low fat or fat free yogurt instead of the usual full fat selections. When you chose a low fat or fat free yogurt, you will be able to save more calories which could help you in lost weight. Every time we eat, our body is in the process of burning calories upon digesting food and absorbing its nutrients. So if we eat a fat free yogurt, our body tends to burn more calories, thus, making us lose weight.

Honey for weight loss.
You may say that honey contains sugar which is responsible for weight gain. That is basically correct. But unlike regular sugar, honey contains essential vitamins and minerals. These nutrients help the body to dissolve cholesterol and fats. We tend to gain weight during sugar consumption because it lacks these vital nutrients.

Honey aids the body in reducing weight with the help of these essential vitamins and mineral. Honey provides strength and energy to the body because of its natural carbohydrate content. But the glucose content of honey is easily being absorbed by the body unlike ordinary sugar. Honey is actually a smart option for a fast weight loss plan. Honey also contains growth hormones and enzymes which creates a positive result to our health. Having a spoonful of honey before bedtime facilitates weight reduction because it quickens the fat burning metabolism of the body while making stress hormones become at ease.

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Secrets of Coconut Oil in Weight Loss

Most of us have well understood that the success in weight loss depends on developing a clear understanding about the myths and secrets of food that we take. Once when we are able to differentiate between the food, that help us to lose weight, from the food which are responsible for  gain weight, then we would constantly and consciously avoid food products that cause trouble and replace them with healthy foods so that we need not  resort to any crash diets to lose weight fast.


Let us for example take coconut oil in weight loss which has been misunderstood to increase body weight and also cause heart attack, just for the fact that it contains saturated fatty acids, but the ground breaking secret is that coconut oil is safe as it lowers the blood cholesterol level. It is true that coconut contains saturated fats and it is also quite true that saturated fats are known to increase the body weight due to fat storage. But what makes coconut oil different is that it contains medium chain triglycerides in contrast to long chain triglycerides present in other saturated fats.

Now let us see how the medium chain triglycerides present in coconut oil makes it the most ideal cooking oil. The molecules of medium chain triglycerides are comparatively smaller in size than their long chain counter part and hence can be easily digested, without the digestive enzymes from the pancreases. Hence coconut oil is even recommended in patients with impaired digestion.

The medium chain triglycerides of coconut oil are broken down into individual fatty acids very easily on digestion and transported to liver through the portal vein. The liver converts the breakdown products of the coconut oil into an energy releasing substance. This energy releasing substance enters the blood stream of the body, only to release energy and cannot be significantly stored in the body.  Thus coconut can boost up the energy level, resulting in a faster metabolism which can in turn help burn other dietary fats. This aspect of coconut oil to produce a faster metabolism has led the athletes to use it for enhancing their performance.

The farmers who fed their animals with coconut oil found that they got lean and active while consumed more food. This condition was not found when animals were feed with soybeans and corn oil. This fact proves that coconut oil can reduce cholesterol and the associated body weight.

Coconut oil can reduce cholesterol as reported by many researchers (Blackburn et al 1988 and Ahrens et al 1957). The weight loss effect of coconut oil is also directly attributed to its ability to stimulate thyroid function.  If sufficient thyroid hormone is present, the bad cholesterol (LDL) is converted into important anti aging steroids such as pregnenolone, progesterone and DHEA. These steroids can not only prevent obesity and heart disease, but also senility, cancer and other degenerative disease associated with age.

Coconut oil is very stable as it doesn't get oxidized so it has a self life of nearly two years even when stored at room temperature; whereas unsaturated cooking oil gets rancid and the food cooked gets stale with unpleasant taste even a few hours after cooking. In spite of the fact that coconut oil contains about 9% of unsaturated oil called linoleic oil, it does not get rancid. Consuming rancid food depletes the vitamin E in the body, thus coconut oil reduces our need for vitamin E.

It is recommended to incorporate three table spoons full of coconut oil per day in cooking to get at least ten to twenty grams of lauric acid which is important to boost your immune system, increase the metabolic function of the bodyapart from enhancing weight loss. Start initially by one spoon and gradually step up to the required extent.

 The main objective of this article is to express the weight loss and other benefits of coconut oil. If these benefits are taken seriously and implemented, it would certainly add a major boost to your weight loss plan.

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Chia Seeds Health Benefits Include Lowered Risk of Heart Disease

Chia seeds health benefits run the gamut from minor improvements in diet to massive, life-changing results. One of the biggest benefits eating chia seeds regularly can have is to help you lower your risk of heart disease.



If you are high-risk for heart disease, or have a family history of heart disease, then you will be interested - indeed passionately so - in the chance to lower your risk of heart disease naturally, without miracle drugs, difficult to implement lifestyle changes, or scams.

So how do chia seeds health benefits include lowering your risk of heart disease? Here's the science behind the claim.

Chia Seeds are High in Omega-3 Fatty Acids
Omega-3 fatty acids have been shown to assist in reducing risk factors for heart disease. Chia, this tiny seed known as "Indian running food," has the highest levels of plant based omega-3 fatty acids known to humans. It is easy to eat - just sprinkle it on your breakfast cereal or add it to whatever you're cooking - and you don't have to worry about that fishy smell or taste that comes along with fish oils. Also, it is the perfect choice for vegetarians who want to increase their omega-3 levels and lower the risk of heart disease.


Chia Seeds are High in Fiber
Along with omega-3 acids, chia is also an exceptionally high source of soluble dietary fiber. Again, studies have shown that a regular intake of fiber in your diet can lower your cancer risk.

Research Shows Chia Specifically Helps Lower the Risk of Heart Disease
After reading the above you may be wondering, "Well, it's true that chia contains those things that help lower my risk of cancer, but does that mean that chia specifically is a good thing to eat? Have any studies been done on chia?"

Yes! A study was conducted at the University of Toronto where a group of type 2 diabetic people ate chia seeds over a period of three months. At that time they were tested and it was found that their blood pressure had been lowered. Certain markers for heart disease were dramatically reduced. This study shows that chia seeds health benefits do include lowering the risk of heart disease.

So if you are hoping to lower your own risk of heart disease, or if you know someone at risk, look into adding chia seeds to your diet or their diet. It is very easy to do so and does not require a difficult lifestyle change. You will enjoy the health benefits and be glad you did so.

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4 Drinks for Weight Loss

If you want to lose weight faster, you should know what drinks and fluids are good for losing weight. Here is our top choice:

Water. Water is always the number one recommendation. You will burn an extra 200 calories a day by drinking 2 l of cold water. A study conducted by Michael Boschman, MD on 14 healthy men and women found that following the consumption of a 17 oz glass of water, metabolic rates temporarily increased by 30% within 10-40 minutes. Also, drinking water with a meal may make you feel full sooner and therefore satisfied eating less. However, for best results it is good to combine water with some fibers. Adequate water consumption really provides the foundation for any good weight loss program. 


Milk. Drinking fat-free milk for breakfast, can help cut calories at lunchtime and contribute to overall weight loss. Milk may be the beverage of choice for anyone trying to cut calories and lose weight. Milk is a good source of calcium, a mineral that may help us lose weight. Calcium can boost weight loss by increasing fat breakdown in fat cells.

Vegetable Juice. Juices are effective way to lose weight, gain energy, and detoxify the body from the harmful effects of toxins. If you drink at least one glass of low sodium vegetable juice every day , you can cut on your calorie intake . By some studies you will eat 135 calories less than usual. The fruit nectar juice keeps you full and that will help you to lose weight. Also, people who drinking juice were more likely to get the recommended 3 to 5 servings of vegetables daily and to have higher levels of vitamin C and potassium. Researchers point out vegetable consumption helps suppress appetite too.

 Green Tea. It is well known that the benefits of green tea are many. Numerous scientific studies has shown that green tea have weight loss benefits. Green tea acts as a metabolic stimulant. When metabolism speed up, the rate at which calories are burned also speeds up. With green tea , you can burn around 80 calories per day more than usual.

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Omega 3 Fish Oil and Weight Loss

A lot of people still don't know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are know as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it's self.


Although fat burning foods are important for anyone who wants to lose weight and keep it off for good, they're vital if you're one of these people who find it hard to lose weight. No matter how much exercise you do or how hard you diet, your genetics and metabolic make up play a vital role in determining how fast and how much weight you lose.

Genetic differences also affect how much weight you gain when you eat too much. One study of 12 groups of identical twins was overfed for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even though both sets of twins were overfed with the same number of calories. Of course, fat burning foods won't compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled eating regime and excersie. They will however make fighting fat a lot easier in the long run.

Types of fat
There are two types of fat "good fat" and "bad fat"
Actually there are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Tran's fat, but they can still be catorigised as good and bad.

Monounsaturated (good fats)
Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.

These good fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat.

Polyunsaturated (good fats) omega 3 and omega 6
Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumour growth. They also help to improve immune function and help protect against sudden death from heart disease.

Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6
Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.

Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine.

Saturated (bad fats)
Saturated fats are bad fats; they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products.

Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil.
Trans (bad fats)
Tran's fats are the ugly fats; they raise bad cholesterol (LDL) and lower good cholesterol (HDL). They increase the risk of heart disease and stroke. Tran's fats can be found in foods like crackers, cookies, cakes, shortening, margarine, hydrogenated oils and vegetable oils that have been subjected to heat-damage during cooking.

Omega 3 fish oil and weight loss
A recent study that was published in the international journal of obesity, researchers want to find out if by supplementing the diet with omega 3 fish oil (good fat) would increase the number of fat calories burned in a single day.

The two groups were fed exactly the same diet apart from one group were fed 6 grams of fat in the form of butter, olive oil, sunflower oil and peanut oil, the other group were given 6 grams of omega 3 fish oil.

The fish oil group were given 8 capsules per day, 2 in the morning, 3 at lunch and 3 in the evening.

The Total daily intake of omega 3 long chain fatty acids was 1.8 grams.

The out come of the test results were fairly conclusive.

The table below shows you the changes in fat oxidation, body fat, and metabolic rate after three weeks for the groups with or without fish oil
With fish oil            without fish oil
Measurement of body fat                    -2pounds       
       -0.7
Measurement of daily metabolic rate    1775 calories      
  1710 calories  
      
These results show that the group who were supplementing with fish oil burned about 1.1 milligram of fat per kilo per minute. This is roughly 26% higher than the other group who weren't supplementing with the fish oil.
One of the key reasons as to why omega 3 fish oil has such a powerful effect on fat metabolism is that the insulin levels were 50% lower when subjects used the fish oil. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories.

Insulin increases the activity of an enzyme known to promote the storage of fat.
Insulin inhibits the action of hormone sensitive lipase, which is responsible for breaking down stored fat and preparing it for use as energy.

Insulin also activates an enzyme, which, along with fatty acid synthesis, is responsible for converting carbohydrate into fat.

Simply put, high levels of insulin make it less likely that your body will use stored fat as a fuel source. The drop in insulin levels when subjects used the fish oil would have allowed more fat to be used for energy.

ConclusionAny good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet. In the case of Omega 3 oil this would be in the form of fish, sadly due to the pollution levels found in our oceans today eating large portions of fish every day is not advisable. The frustrating truth is that there will never be an easy quick-fix method of losing weight that is safe and simple. However, with a little research into the workings of the body, it becomes clear that there are many small things you can do which add up over time to aid weight loss and make you feel better about yourself. Taking a fish oil supplement is a good idea for anyone wanting to make positive steps towards weight loss.

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Tava Tea Review - Is Tava Tea More Effective Than Green Tea For Weight Loss?

Weight loss teas are becoming increasingly popular worldwide. While most studies have focused on green tea for weight loss, there are other types of tea that can help you lose weight. Given the wide range and varying quality of weight loss teas, it's not easy to decide which one is right for you. This is no longer an issue with the introduction of Tava Tea Wellness Blend. 
What is Tava Tea?

Tava Tea is a unique combination of Sencha, Puerh and Wu Yi Cliff Oolong tea. Only the finest, organic whole tea leaves are selected to make this potent blend. These 3 types of tea have been known and used in China for thousand of years for weight loss and other health benefits.

How does Tava Tea work?

The main ingredient in this tea is polyphenol. It is an antioxidant that increases metabolism and burns fat.

One of the causes of body fat storage is insulin spike after eating a carb meal. By drinking Tava Tea within 15 minutes of consuming carbohydrate foods, it can slow down the release of insulin hormone and reduce the likelihood of weight gain.

Polyphenols also have healing properties and health benefits (see below).
 This tea contains high amounts of amino acid L-theanine which regulate appetite and mood. This natural substance restores positive mood and reduces comfort eating.

Summary of Tava Tea benefits

- burns up to 2 times more calories than green tea alone

- improves oral health

- promotes heart health

- lowers cholesterol levels

- strengthens immune system

- improves digestion

- regulates insulin

- calms your mind

- energises your body

- anti ageing

Due to the numerous health benefits, it's no wonder that Tava Tea is more than a weight loss tea!

It uses 100% organic ingredients that have both CERES and USDA organic certifications and is completely natural with no artificial additives.

You can be assured that you are getting the best quality tea manufactured according to high standards. The whole tea leaves are packed into nylon pyramid teabags so that they can be reused several times until all antioxidants and minerals have been fully extracted. No tea dust or scraps are used and no fillers are added.

The manufacturers of Tava Tea Wellness Blend are offering 180-day money back guarantee as they are confident of its effectiveness. If you are not happy with the results, you can ask for a refund.

It is easy and convenient to drink this tea. Simply replace your usual coffee, sodas or fruit juices with Tava Tea Wellness Blend to lose weight or experience its enormous health benefits.

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Losing Weight By Drinking Green Tea

Being overweight has been proven to bring on serious health risks in clinical studies. The important thing is for anyone who is not at the optimum weight to take action and maintain healthy weight levels for the rest of their lives. Unfortunately, about 65% of Americans are actually overweight, putting themselves at risk in many ways. Losing weight by drinking green tea is one positive way to take the right action because of the many health benefits that this beverage can bring, aside from just the weight loss. 


For a very long time, nutritionists have always stood behind this beverage, claiming that it has incredible properties, health benefits and is capable of helping people lose weight. Clinical research has shown that it was helpful in all these ways, so long as the individual implements a good fitness routine and eat a healthy weight loss diet. The best part about it is all the health benefits it brings, without any negative impact on the body in any way.

Furthermore, the antioxidants found in this beverage will help the body in so many other ways, such as by boosting your energy levels and keeping you more alert and for longer periods of time. There is no reason to turn to other commercial soda drinks that have so many empty calories and unhealthy types of sugars that only add to your weight problem.

Granted, this is a method used to shed weight gradually, not ever to be confused with a fad diet. That is one of the most important things to remember about drinking green tea for weight loss, is that it can help you shed weight slowly but gradually. Fad diets tend to cause a great deal of weight loss suddenly, which could also pose a huge threat to your health. Instead, the tea will simply speed up your metabolism, aiding the body to burn fat quicker.

 Furthermore, it will suppress the appetite because it stabilizes blood sugar levels. As it does this, individuals just feel fuller and resist temptation to reach for unhealthy snacks.

Moreover, there is the issue with the body storing carbohydrates as fat. This is a natural process that can be interrupted, possibly by consuming green tea. It is believed that it can interfere with the storage process of fat when the beverage is drunk along with a meal. So, the benefits are believed to use the carbohydrates as fuel and energy instead of being stored into the body as fat.

Of course, most of us are already familiar with the detoxifying agents found in the tea. There are many claims of its anti-aging properties, anticancer properties and more.

It is quite obvious for most to see that enjoying this beverage brings on numerous benefits. So, take a few moments to prepare this strength, either hot or cold and start reaping the rewards it offers. It is a great alternative to pouring glass of soda, which would take almost the same amount of time, so do not look for any excuses to opt for the unhealthy choice.

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Green Coffee Bean Weight Loss

Unroasted coffee beans are called as green coffee beans which taste a bit bitter but are a great option for those who are striving to get their bodies in shape. Around 1100 AD ago the cultivation of coffee beans started around the red sea in the Arabian area; and as roasting was not much practiced during those days green coffee bean was brewed as a beverage like tea. Though the effects of green coffee beans and its.....


 extract have existed since ages but there has been a recent buzz about the connection between green coffee beans and weight loss. A research has found out that green coffee bean if consumed on a daily basis leads to heavy weight loss and thus is of great help for overweight people starving to lose extra body fat. It is also a fact that green coffee does not have any side effects on the human body. Scientists stated that chemical agents present in green coffee beans like polyphenol and chlorogenic acid (which is broken down and thus does not exist in roasted coffee) is the reason that causes burning and preventing the reformation of excess fat in the human body.


The extract from green coffee bean is also specified as a great weight loss agent along with a number of other health benefits. The green coffee beans have properties like antioxidants and anti-inflammatory that helps the human body to release harmful free radicals. It is also proved by the researchers that the Chlorogenic acid has an antihypertensive effect that lowers the blood pressure in the human body. Green coffee bean has less caffeine as compared to roasted coffee beans. Green coffee bean also prepares the human body to be free of cardiovascular diseases. It prevents hypertension, atherosclerosis and some critical diseases too like type II diabetes and cancer and releases stress so that you can healthy and fit.

The Chlorogenic acids present in green coffee beans help in losing excess fat by balancing the blood sugar level by restraining glucose release in the human body. It also boosts liver's metabolic output turning into fat burn. Not only it helps in burning the excess body fat but it also prevents the weight cells to rebuild in the body and thus two mechanisms help one get a perfect slim body. As it is clear that the benefits are in green coffee beans not in roasted coffee as green coffee is unroasted, bitter, has the biggest amount of Chlorogenic Acids and very little aroma. It is said that bitter is better and this comes true with green coffee bean and the fact that Chlorogenic Acid is destroyed while roasting beans which is the main reason for weight loss in one's body.

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Tips on Losing Weight: Helpful Eating and Weight Loss Suggestions!

Tips on Losing Weight: Helpful Eating and Weight Loss Suggestions!
There's a wealth of online information about dieting and weight loss, but most of it is just too time consuming for the average person. Making meals and working out on a regular basis take a backseat to more important things including family and our job. Plenty of information when it comes to dieting and usually we brush off some information because we feel it's not truly important when in reality it is. One of these little things that people often overlook is meal frequency.



Eating frequent small meals is important. Each time that you ingest food, your body uses calories as it digests your food and so boosts your metabolism. Nevertheless, your metabolism will decelerate if you go for long periods of time without consuming food.

Just because you have no money for joining a gym doesn't mean you can't work out. There's no need to spend much money at all on exercise. You don't have to join a flashy gym or buy lots of equipment to get fit; simply go for a run on the streets or even just go for a walk! You may dismiss walking as a genuine exercise but it is; it burns off calories and it's a good exercise!

You may decide to skip your exercise for the day if your motivation is poor. That's a crucial slip since you need to be consistent in doing your exercises if you wish to experience good results. You may want to do your work out with pals so you can continue to work out. Everyone in the group will help to motivate each other so that they work harder and longer, resulting in better weight loss results. Just do something simple like running with your friends a few times a week on a regular basis.

The manner by which you make your food is likewise so crucial. Making your meals in healthy ways such as steaming can be crucial in your weight loss endeavors. Steaming vegetables helps them to retain almost all of their nutrients, many of which are lost in other cooking methods. And steamers can cook more than vegetables. They are excellent for cooking many different foods including meat and fish.

Lots of us enjoy going out to see friends and socialize, and some of the most typical places we go to are dining places. One problem with restaurants is that the serving sizes are normally very big so we're almost always eating way too many calories in one sitting. One way to handle this situation is to eat very slowly enabling your stomach to realize it is full, or you can stop eating while you still feel hungry. You might rather order a smaller portion because it will probably be plenty. When you're hungry, you tend to want to order more but you never get through it all.

A lot of small things which affect your body in small ways work unitedly to make a huge difference in your weight loss and health.

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Diet Loss Tips for Healthy Eating and Weight Loss

This plan isn't about starvation, fad diets, or dangerous diet pills.  There are no special foods to purchase, no diet supplements and no diet drinks.  Just real, honest to goodness food. Can you believe it?  Real food is what is involved in the best diet to lose weight quick. 


Is this plan new?  Nope.  It has been around for several years now, but you may never have heard of it.  Thousands and perhaps even millions of people have lost weight quickly with this method.  If you are serious about quick weight loss, this plan should be your number one choice.

So, what is this secret plan?  An online plan that teaches you how to use normal, everyday foods to increase your metabolism and burn fat.  Sound simple?  It is.  Who said weight loss has to be hard or complicated?  It really doesn't.  No calorie counting, no starvation.  I love this plan - and you will too.

Your body needs calories in order for you to lose weight.  A fast metabolism is part of the reason some people can lose weight quickly, and calories are required in order for your metabolism to work.  When you know how to combine your calories in the right amounts of proteins, fats, and carbohydrates, your weight loss worries will be over.  This online plan even has a meal planner, so it does all the work for you!


This is absolutely the best quick weight loss diet you will ever see - I guarantee it.  Totally healthy and safe, you can expect to lose at least 10 pounds in one month, probably more.  All this without spending money on special diet foods!  You don't have to eat tasteless rabbit food, either.

I have found a great program that is flexible, scientific and very easy for you to follow. This diet program will not leave you hungry or deprive you of your favorite foods. You will be able to eat snacks between meals, recommends that you drink plent of water and it has worked wonders for me.

I have lost 25 pounds in about 30 days and i am still on this diet program without having any problems. I honestly can say this is the best weight loss program i have been on. Try this great new weight loss program today. Diet Loss Tips for Healthy Eating and Weight Loss

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Olive Oil: A Weight Loss Blessing

In Sonoma County each year, there's a special festival called the Blessing of the Olives. That's how central olive trees and the foods they yield are to the economy and the eating habits of the region.


Olive oil, the most treasured gift of these blessed trees, is just as central to The Sonoma Diet. There's probably no food choice you'll make that does more for your health and weight loss efforts than olive oil.

Which is good news for your taste buds, because no other vegetable oil comes close to olive oil's rich and pleasing flavor. It's at the heart of Mediterranean cuisine's appeal. A dish prepared with olive oil almost seems to announce to anyone who smells or tastes it, "I'm special."

Healthy Fat
The research is clear as can be that a major reason for southern Europeans' low rate of heart disease is their liberal use of olive oil as their main source of dietary fat. By adopting olive oil in the same way, you'll get the same benefits. And because you'll learn to enjoy olive oil in healthy amounts in place of the harmful fats you may be used to, you will lose weight.

To appreciate olive oil as a power food, banish from your mind the notion that it's the "least bad" fat. It is a heart-healthy food that is good for you. You need dietary fat to lose weight, but you need the right kind. Olive oil is one of the best. Choose extra-virgin olive oil and you'll also enhance the flavors of your food.
Put simply, the kind of fat that olive oil is mostly made of (monounsaturated fat) actually lowers your levels of the bad LDL cholesterol as well as blood fats called triglycerides. The fats you'll be avoiding (saturated fat) raise those levels. That right there qualifies olive oil as a power food par excellence.

A Wealth of Antioxidants
But there's more. Unique among vegetable oils, olive oil -- particularly extra-virgin olive oil -- is rich in the same family of antioxidant phytonutrients that make all the other power foods on the Top Ten list so effective in preventing heart disease. The same phenols that make olive oil taste so good also make up its main category of antioxidants. Olive oil also contains carotenoids (like beta-carotene) and vitamin E.
In addition, olive oil reduces two other heart disease risks -- high blood pressure and inflammation.

There's Fat and Then There's Fat
As the title tells us, not all fats were created alike. There are three naturally occurring types of fat: saturated, monounsaturated, and polyunsaturated, as well as one manufactured fat, known as hydrogenated oil (commonly referred to as trans fat).

The majority of the types of fat you should eat come mostly from plant oils. The healthiest are led by monounsaturated fats, such as extra-virgin olive oil, nuts, canola oil, and avocados. Other healthy oils are found in the polyunsaturated category, such as grapeseed oil, sunflower oil, and the omega-3 oils found in some cold-water fish, flaxseeds, and walnuts.

The kind of fat you must limit eating is the saturated fat found mostly in animal foods such as meats and dairy products, as well as those found in palm and coconut oils. This does not mean you can't eat meat or dairy. You can. But it does mean that you must seek the lean or nonfat versions of meat or dairy foods.

You can recognize saturated fat because it's solid at room temperature or lower -- the white rimming a steak, the marble in prime rib, the chicken fat that skims a soup in the fridge, a stick of butter. Its primary sin is raising the levels of bad LDL cholesterol in your arteries, inviting heart disease. In fact, saturated fat ups your blood cholesterol more than dietary cholesterol itself. Hydrogenated oils should be avoided because they have far worse effects on your health and heart than saturated fats.

Copyright © 2006 Dr. Connie Guttersen, R.D., Ph.D.
Dr. Connie Guttersen, R.D., Ph.D., a leading nutrition expert, has devoted her career to developing flavorful approaches to healthy eating and weight reduction.

A registered dietitian, culinary professional, and nutrition consultant to the world-famous Culinary Institute of America at Greystone, Dr. Guttersen delivers key nutrition messages to the food industry, media, and health professionals by bringing together the art and science of food. She has focused extensively on the health benefits of diets inspired by Mediterranean and other regional cuisines.

Dr. Guttersen's many accomplishments include developing the standards of care for a medical obesity treatment center in Bellevue, Washington, as well as serving as a nutrition consultant for a broad range of companies including Kraft, Nestle, Sodexho Marriott, Radisson Hotels, Hyatt Classic Residences, and Panera Bread.

Dr. Guttersen lives in the beautiful wine country of northern California with her husband and two children.

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Weight Loss Programs: The Top Seven Foods for Fat Loss

When it comes to weight loss programs, nothing is more important to your success than your diet! You can slave away at the weights and on the treadmill, but failure to eat the right foods will always hold you back. So what should you eat? There are tons of different diet programs out there, but some foods should be included in any nutritious meal plan. Here are the top seven foods for fat loss. 


1. Grass-Fed Beef
Cows that have been pasture-raised and fed their natural diet of grass produce some of the healthiest meat available. Some people like grass-fed beef because it's leaner, but it's the fat that really contains the good stuff. Compared to grain fed beef, it's higher in Omega-3 fatty acids, as well as conjugated linoleic acid – a special fat that can you drop excess weight.

2. Broccoli
Eating broccoli is a delicious way to fill up without consuming extra calories. It has also been shown to lower estrogen and raise testosterone in men, creating the ideal hormonal balance for a lean physique. If you're not a fan of broccoli, any fibrous green vegetable is just as good.

3. Eggs
You'll need plenty of protein in your fat loss diet, and there's no cheaper way to get it than eggs. Don't go throwing out your yolks, either. Studies have actually shown no correlation between egg consumption and elevated blood cholesterol. Plus, the yolks have all of the vitamins, minerals, and flavor!
 4. Salmon
Fatty fish like salmon are great sources of protein and Omega-3 fatty acids. If you can't afford to eat the fresh stuff, go for the cans. Since canned salmon is usually wild-caught, it may even be better for you than the farm-raised stuff sold behind the fish counter.

5. Berries
Berries are some of the most potent sources of antioxidants you can get. They're also rich in fiber and lower in sugar than most other fruits, so they won't cause your blood sugar to spike. Fresh berries can be expensive, even in season, but the frozen bags are just fine when you're on a budget.

6. Coconut Oil
Coconut oil is almost nothing but saturated fat, but don't let that fool you into think it's unhealthy! Its specific fatty acids are actually rapidly absorbed by the body, giving you an instant source of energy. In fact, recent studies suggest that eating coconut oil can actually signal your body to burn its excess fat.

7. Coffee
While technically not a food, coffee is a potent fat-loss stimulator. Besides, if you live in America, chances are you're already hooked on the stuff! While any form of caffeine can help your body to burn fat, coffee also contains certain compounds which can improve your body's insulin sensitivity. Insulin is the hormone which regulates fat storage, and proper management is one of the keys to successful weight loss programs.

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Weight Loss Exercises and Natural Home Remedies for Weight Loss or Obesity

Whether you are battling weight problems or looking to get away from fast food to speedy and nutritious, we at Weight Loss for All are here to help. 
Despite the way it feels, losing weight isn't a mysterious process. It's a simple matter of burning more calories than you eat. 


But, if it were really that trouble-free, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do great drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success.

Apple cider vinegar is probably the Western counterpart of the same remedy. Apple cider vinegar in warm water, with or without some pure maple syrup for taste, gives nearly the same effect.

Leaves of the Indian plum also have fat burning properties. For best results, soak some leaves during the night in water and drink the water, after straining, on an empty stomach every morning.

Weight Loss Exercise
One of the best weight loss exercises for strengthening bones, controlling weight, toning the leg muscles, maintain good posture and improving self-concept is walking.
To be seriously overweight, and chiefly Weight Loss, is leading the individuals in advance to a number of diseases and serious health problems. It's now a known fact that when caloric intake is excessive, some of the excess often is saturated fat.

To lose weight, it's more significant to follow weight loss exercises such as to walk for time than speed. High intensity walks on alternate days help condition one's system.

 Walking at a moderate pace yields longer workouts with less soreness leading to more miles and more fat worked off on a regular basis. But in a walking, you are not required to walk an hour each day, as some people would have you believe.

Home Remedies for Weight Loss
1.    The easiest and effectual remedy to fight Weight Loss would be to have 10 grams of honey, along with a glass of warm water. Consume this in the morning, on an empty stomach. If found effective, the dose can be increased with time.

2.    You can also mix juice of half a lime and one teaspoon of fresh honey in a glass of lukewarm water. Have this early in the morning; follow by each few hours intake.

3.    Consuming 10-12 fully grown curry leaves every morning, for 3 months, is found beneficial in dealing with the problem of Weight Loss.

4.    Have one or two tomatoes, on an empty stomach, each morning. This has been found to be effective in curing Weight Loss.

5.    In a glass of boiling water, add ginger and lemon slices. Steep for sometime and strain the water. Have this decoction when warm. Not only would it treat Weight Loss, it would also control overeating tendency.

6.    In a cup of water, add 3 tsp limejuice, ¼ tsp powdered black pepper and 1 tsp honey. Have this concoction frequently, once a day, for 3 months.

7.    Soak a handful of jujube or Indian plum leaves overnight. Strain the water in the morning and devour on an empty stomach. It will prove useful in curing Weight Loss.

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What is fasting for Weight Loss - Is it really Work

Fasting for weight loss is known as a way to lose weight quickly and easily, without even having to exercise. The truth is, in nearly all cases, fasting for weight loss is not reliable for the body and it is done by stopping (again, gradually) to use former food but switch it to healthier food. Juice of fruits and smashed vegetables are usually the preference for dieter doing this diet. Fasting for weight loss is a kind of anorexia. However, their body fat analysis typically shows a large percentage of their weight is still fat. 


Fasting to weight loss is very popular among women. It is important that it is done in the right way. Fasting for weight loss is apparently a rising fad in the highly-developed world. No doctor I know would mention it. Fasting for weight loss is definitely an effective way to reduce weight. But you must be cautious enough to take up fasting in a healthy direction in order to achieve a healthy weight.

Fasting for weight loss is a unlike game altogether. Most of the weight you lose is only fluids and will return as soon as you return to regular eating. Fasting For Weight Loss is a website providing approach and resources for those who want to lose weight by short term fasting.

Fasting for weight loss is a very common system among dieters. There are various methods of fasting, such as restricting all foods and only drinking certain liquids, restricting some food groups for a period of time, and restricting foods on alternate days. Fasting for weight loss is extremely versatile as you could simply cut your fast short if you had other plans, or an emergency popped up. The great thing is you would still lose fat! Fasting for weight loss is done by many and weight loss is achieved, but it has been pretty much made clear it is not a good way to lose weight.

Juice fasting for weight loss takes both these of issue and swiftly nips them in the bud. Built around the simple way that by flooding your body with abundant quantities of high quality bioavailable nutrition in the form of enzyme rich fruit and vegetable juices, the body's nutritional needs are satisfied and cravings disappear. Juice fasting or any sort of fasting is harmful for pregnant, nursing women or children. And those who will be undergoing or have undergone surgery, should not do a juice fasting. Juice fasting is a method of fasting for detoxification while still getting beneficial nutrients to your body. Fad diets starve the body of nutrients.

Starting a fast is going to be trained with each spiritual and also non-religious people. People today obtain gained stemming from starting a fast founded independently requirements. Start breaking the fast with a small bite, ideally high in fibers and sugars, dades are a perfect food. Followed by two glasses of water.

Eating right and healthy alone will help you reach your weight goals. But exercising on a regular basis will speed this weight gain. Eat light meals that include raw fruits and vegetables, and small servings of lean protein and brown rice. The intake of extra fiber will help your system continue to move smoothly as you undertake the fast. Eating every few hours makes it harder to workout. Your body will always be digesting and that requires blood.

Eating healthy gives you that extra energy you need to take on the day with zest. At least eight hours of sleep a night guarantee your body is refreshed and ready. Eating vegetables high in fiber should help fill you up.

Fruits cleanse while vegetables rejuvenate. Eating small, frequent meals does in fact increase metabolism and it does it for a sustained period of time.Mo Hemsi- About the Author:You can find out more about fasting for weight loss in our weight loss portal store.

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Fasting For Weight Loss - Yet Another Method for Slimming

When it comes to Weight loss, there are many methods you could use. One of the methods popular among women is fasting. The advantage of this method is the speed with which you will be able to lose weight. In this type of program, you stop your favorite food altogether and take only smashed vegetables and fruit juices. Since there is no significant food intake, you will make your target very quickly when you use this method.



Though most women use fasting for slimming it has to be done carefully. You need to be in good health to use this method for weight loss. But it is not recommended by any doctor. One of the reasons is that the weight loss you experience is due to your loss of fluids from your body. In case you make a good assessment, you will find that your body mass will have a good percentage of fat even if you have lost weight.

However, the biggest advantage of using this method of weight loss is that you never need to engage in any strenuous exercise routines. This is one of the reasons why women prefer it. There are many women who have good results with this method.

There is the possibility for you to change the method of fasting to suit your needs. Instead of eating only chopped vegetables you could add certain foods into it to make the procedure less strenuous while restricting other kinds of foods completely.

Another advantage of using this method of weight loss is that if you need to stop your fasting, you have the ability to do so. In case you feel that the program is too strenuous, you could follow a bit relaxed routine by allowing certain foods.

Fasting for weight loss addresses the issue of craving for food also. When you deprive yourself of your favorite foods, you get a craving for them after a few days. In order to address this problem a lot of fruit juices are taken. Since the fruit juice has all types of nutrients and enzymes the craving will not seem.

Since many issues that could arise is addressed and because many people have achieved good results with it, unless you are pregnant or suffering from any ailment, it is a good idea to use fasting as a method for slimming. There is all the possibility for you to make good results.

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Discover The Amazing Health Benefits Of Seeds and Why Healthy Diets For Weight Loss Include Seeds

All healthy diets for weight loss must include seeds because the health benefits of seeds are phenomenal. If you think about it, it is no wonder that seeds are super foods because they are the part of a plant that contains the nutrients and nourishment for new life. But what exactly are the health benefits of seeds and why are they essential in healthy diets for weight loss?



The benefits of linseed seeds, pumpkin seeds, sunflower seeds, sesame seeds, pine kernels and hemp seeds are quite well known. Slightly less well-known are the outstanding benefits of chia seeds.

Perhaps of all seeds the benefits of linseed seeds are the most well-know, sometimes also called flaxseed and made into oil, linseed has many uses. It is used to prevent and treat heart disease and it has anti-inflammatory properties and can be used to treat hormone-related problems such as infertility.

One of the health benefits of seeds is that they are often rich in beneficial fats (unsaturated fats), some contain up to 80% fat but the fat they contain is essentkial fatty acids, including omega 3 and 6. Some of the oils they contain can only be produced by plants and not by your body, so you must have a source in your diet. This too is one of the benefits of linseed seeds.

The fact that seeds are high in fat does not necessarily make them fattening. In fact eating the good types of fatty acid that are found in seeds can help to stop you getting hunger and food cravings that can cause weight gain and unhealthy eating. Fatty acids are also beneficial to your immune system as they help you to fight off viruses and bacteria and they work to lower cholesterol so they contribute to the health of your heart.
The benefits of linseed seeds in particular are that they help with digestion and a good digestive system is essential to prevent your body from storing food in the form or fat.

Alongside the outstanding health benefits of linseed seeds are the outstanding qualities of chia seeds . Chia seeds are particularly beneficial in healthy diets for weigh loss because they have been found to block the absorption of calories and they absorb water so they make you feel fuller for longer. In common with the benefits of linseed seeds, chia seeds help improve the digestive system by providing fiber and lubrication.

In fact one of the important health benefits of seeds is that they contain a good amount of fiber which is essential in healthy diets for weight loss. Some are also sources of complete protein so they are a very rounded food which is why they can sustain human life. They are also packed full of vitamins so they feed and moisturize your skin and hair and generally help your body to build healthy tissue.

Healthy diets for weight loss need to be full of nutrients and the health benefits of seeds include being packed with nutrients. In fact the nutrients in seeds have been found to naturalize free radicals. Free radicals are a certain type of molecule created by your body that occurs naturally, but that can lead to cancer if not combated by eating a healthy diet.

If you eat a combination of seeds in their raw form, toasted or included in cooked foods, or by adding seed oils to your diet you will reap the health benefits.

As with most foods the health benefits of seeds are greater if you eat them raw as this provides the highest level of nutrition, although linseed seeds and hemp seeds are better ground up in your coffee grinder before you use them, or you can buy them in a ground form. Chia seeds can be made into a gel which can be used to replace butter in recipes which is one of the many reasons why Chia is especially good in healthy diets for weight loss.

There are many different ways of using seeds in healthy diets for weight loss. You can sprinkle them on cereals or salads, put them into breads and cakes - multi-seed whole-meal bread can be delicious - or include them in savory biscuits, soups and casseroles.

The benefits of linseed seeds, chia seeds and all the other wonderful health benefits of seeds simply cannot be ignored in healthy diets for weight loss.

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