Food Older Women Should Take for Weight Loss

Older women can find weight loss a lot challenging. This is because if they lose weight, they tend to lose muscle as well. If muscles are lost, they will become frail and would be less mobile. Because of this, it is imperative that older women speak to a physician about their plans of losing weight so that they could do it in the proper and sensible way. They should do slight exercises and complement this with the right food for good health and proper weight.


Slimming down and keeping the weight off involves having a low-fat diet. Women should eat lean red meat so as to get their daily intake of protein. It is better to consume grilled London broil instead of fat-marbled sirloin. Instead of a fried chicken drumstick, older women should eat grilled chicken breast. Dairy products that are low in fat should be taken. Food should also be cooked with olive, peanut, sunflower or canola oil as these are healthier oils.

Another way for older women to achieve weight loss is to avoid starches and refined sugar. When drinking coffee or tea, they should use honey instead for sweetening. If they want to eat cereals during breakfast, they should eat those made of whole grain and combine it with honey or fresh fruit instead of sugar. If rice or bread is desired, the better options are brown rice and whole grain or wheat bread.

Calcium according to studies is needed by older women so that they can lose weight, reduce their body fat and maintain their ideal weight. Foods that are enriched with calcium are low-fat or non-fat milk and yogurt, fruit juice and leafy greens such as spinach, kale and broccoli. All of these will aid them in maintaining their ideal weight.

 Older women who are trying to lose weight can have snacks throughout the day as long as they are healthy snacks. They can eat a celery stick with peanut butter or a small bowl of peanuts as these are loaded with fiber, vitamins and minerals. They can also eat pudding made from non-fat milk and honey. This will give them their calcium needs.

Instead of adding salt which encourages water retention and bloating, older women must eat food with herbs, spices and seasonings instead. Dishes can be spruced up with parmesan cheese, horseradish or onions.  They can also mix cinnamon in their food as this stimulates a good memory, reduces bad cholesterol levels, fights obesity and regulates blood sugar.

Older women who are dieting should also consume five to six small meals during the day instead of three full meals. This will quicken their metabolism to encourage burning of fats and calories and regulate levels of blood sugar. As people grow older, their metabolism slows down thus it is important to put in extra effort to speed it up. Along with a healthy diet, they should also perform low-impact exercises such as walking three to five times a week.

With these foods mentioned, older women will undergo proper weight loss for a healthier body.

More about → Food Older Women Should Take for Weight Loss

Juicing Fast - How Juicing Can Help Your Weight Loss Goals

Juicing fast for Weight Loss is not only a delicious solution to assist you in your weight loss goals, but also an incredible way to increase your stamina and vitality.



Juicing can support your fat burning and weight loss goals in a number of ways including reducing cravings, jump starting your metabolism, saturating your cells with bio-available nutrients, supporting your body's natural fat burning processes, flushing toxins stored in your fat cells, and reducing acidity in your body.

Often times the cause of your cravings for sweets and "super-sized" portions is because your body is starved for the nutrients that are supposed to be in your food in the first place.

Unfortunately because so much of our modern diet is void of the nutrients our bodies desperately need, our cravings increase as our body attempts to fill this nutrient void.

Juicing fast for Weight Loss is a fun and healthy way to lose weight and increase overall vitality. There are several important factors to consider when both making juice recipes of your own and using pre-made recipes. These factors are the type of juicer, timing, and combination.

The type of juicer is important for how juice eventually turns out. Despite the propaganda not all juicers are the same simply because they make juice. For healthier juice that is filled with greater nutrition it is important to use a masticating juicer type.

The preference will be for dual gear, stainless steel auger, models since the enzymes inside the produce might survive longer due to the construction of these devices.

Timing is crucial when juicing. The living enzymes and nutrients inside natural produce die off within a few hours of being exposed to the open air. They may survive a bit longer with refrigeration but max benefit will be achieved if the juice is consumed immediately after creation.

Fasting with fruits and vegetables will help you lose weight fast. During the first seven days of juice fasting one can easily lose anywhere between 10-to-40 pounds.

While a lot of that initial weight loss will be water weight, it is weight loss nonetheless. After seven days the weight loss gravitates from half-a-pound to one pound per day, depending on the level of activity and quantity of juice you drink (we'll talk more about this in a little while).

A 30-day juice fasting weight loss can help one to lose 25-to-40 pounds. But there are some who lose much more. I have known people who do a 30-day juice fast and lose 60 pounds.

One man I know juice fasted for 60 days and lost 110 pounds! The numbers will fluctuate depending on how your body is made. If you stick to the half-a-pound to one-pound-per-day figure, you will not be disappointed. Anything additional to that will be a bonus.

The combination of juices is important as well. While simply creating apple juice or orange juice is fine, the best benefit will come from combining mostly vegetable sources with a little fruit. This type of combination maximizes nutrition and lowers the overall level of sugar found within in the finished juice.

If the aforementioned concepts are taken into effect the juicing fast for Weight Loss will be perfectly crafted. The high vegetable content combined with the taste of fresh fruit will provide a fun and healthy way to shed pounds quickly.

More about → Juicing Fast - How Juicing Can Help Your Weight Loss Goals

Wellness and Weight Loss

Many women, though they know that they are overweight, they do not take any steps to reduce their weight. First important step is to motivate yourself to reduce weight. The second step to lose weight is to change your food habits. Reduce food intake and go for a balanced diet with vegetables and fruits. The basic principles for weight management revolve around the intake and expenditure of calories. To maintain weight one must ensure that the calories consumed are equal to the calories expended.


Following are some simple home remedies which helps you to reduce weight: 1. Salt helps in reducing weight.2.  Add limejuice and salt to lukewarm water and drink empty stomach in the morning to reduce weight. 3. Soak 4 to 5 garlic pieces in milk and boil it till the milk is reduced to half. Eat the garlic along with the milk. Garlic helps in removing the unnecessary fat from the body. 4. Regularly taking cow's milk with honey also helps in reducing weight. Including snakeguord regularly in diet helps in reducing weight. 5. Grind carrot and add to butter milk and drink regularly to lose weight. 6. Papaya ( not the ripe one) cooked with dhal helps in reducing weight. 7. Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavour of your food items but also helps in controlling obesity and burning excessive fat. 8.  Eat papaya or vegetable soup as your dinner for 2-3 months if you want a quick weight loss. This works in controlling obesity. 9. Drink green tea or ginger tea as ginger is very effective in burning excessive fat in your body. 10. Prepare a drink by adding half teaspoon fresh honey and half teaspoon fresh tulsi paste in a luke warm water. It is an effective home remedy for obesity control. 11. You can also try this most common and simple home remedy for obesity.

Add half teaspoon fresh lemon juice and half teaspoon fresh honey in a luke warm water. Take this every morning with an empty stomach. 12. Eat tomato in early morning as it is beneficial in keeping cholesterol level to the normal and reduce fat. Horse gram is also very effective in controlling obesity. 13. Soak 1-2 tablespoon of horse gram in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach. 14. Eat a lot of cabbage, can eat as a salad or added to other food. Try to replace one meal with a cabbage meal. 15. Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may be helpful in weight loss for obese and overweight people. 16. Eating a tomato in the morning before breakfast for 3 to 4 months may be helpful in weight loss for obese and overweight people.

Apart from the above, do simple exercises like walking. It is always better to have food to your half stomach. By doing so, you will also be able to do your work with much ease. Do not sleep after having your full meals. Eat your food slowly. Enjoy your food. Avoid fat rich food. Reduce the intake of milk products. You can drink skimmed milk, soups. Fried items should be avoided.

Avoid eating while watching TV or chatting with friends. Reduce the intake of soft drinks, coffee, tea, instead take fresh juices, tender coconut. So to put it in a nutshell you need to take a balanced diet which will suit your body and nature of work. Balanced diet is all about ensuring adequate intake of nutrients that we need every day. Good nutrition results in overall wellness.

So what are you waiting for??? Lose those unwanted pounds and look and feel great

More about → Wellness and Weight Loss

More tips for Successful Weight Loss

Weight Loss targets can be daunting, but with a few tips and tricks to help you keep on track without punishing yourself you will be amazed how quickly you will reach your goals. Choosing the right foods, combinations and amounts can help you lose that extra weight and stay healthy.



If you cannot eliminate, then reduce: *Trans fats: found in processed and packaged foods, crackers, cakes, pastries and cookies, fried foods, and many margarines. *Saturated fats: mainly from animal sources, including full fat dairy and red meat.

Choose polyunsaturated fats: Omega 3 and Omega 6 fatty acids that are found in fish such as salmon, sardines, herring, mackerel and some cold-water fish oil supplements. Other polyunsaturated fats include sunflower, flaxseed oil and walnuts and chia seeds.

Choose monounsaturated fats: from the plant oils like peanut oil and olive oil as well as avocado oil and nuts like almonds, pecans and hazelnuts and their oils. The added benefit of polyunsaturated and monounsaturated fats are that they are known to improve mood, reduce cardiovascular disease and help prevent dementia. Healthy fats not only nourish your cells, brain and heart organs, but also your skin, hair and nails.

Calcium can be sourced from leafy green vegetables, green beans, asparagus and brussel sprouts. Many beans such as black beans, kidney, white and baked beans, along with Black eyed peas are also a rich source of calcium. Recommended calcium levels are 1000 mg per day, 1200 mg if you are over 50 years of age.

Vitamin D is needed to help calcium strengthen your bones. So make sure you get a little sunshine on your body.

To reduce your salt intake, choose fresh or frozen vegetables instead of canned. Reduce your salty snacks such as potato chips, salted nuts and pretzels. Choose no salt or reduced salt products. Avoid packaged and processed foods that may contain high sodium content. Salt is added to foods to enhance the flavour. These amounts can add up and eating too much salt can cause high blood pressure and other health problems. Your entire daily intake of salt should be around the equivalent of 1 teaspoon.

Reducing your sugar intake is the biggest challenge we have in a weight loss or fat loss diet. Large amounts of sugar may be hidden in foods such as bread, margarine, fast foods, canned vegetables and soup, pasta and other sauces and condiments. Read your food labels so you are aware of added sugar in the form of Dextrose, Fructose, Glucose, maltose or Sucrose. Corn syrup is increasingly added to sodas and foods in place of sugar and this is where the hidden calories are!

Protein is important for the entire body's well-being. Protein is the body's basic building blocks for energy and growth, and it is essential for maintaining our organs. Our immunity is impaired, cellular replacement slowed, and muscle mass reduced if our diet lacks protein. Many people are led to believe that meat is the major source of protein. However, beans, nuts, legumes, and soy products are a healthy protein choice. People in developed countries consume far too much animal protein. Try to eat equal amounts of protein, vegetables and grains. When you choose to add meat such as beef, chicken or turkey to your meal, choose antibiotic and hormone free. Organic produce is the best way to ensure this.

More about → More tips for Successful Weight Loss

Coconut Oil Health Benefits

Traditional or folk medicine use coconut oil to treat an amazing array of health problems.  These include: abscesses, asthma, baldness, bronchitis, bruises, burns, colds, constipation, cough, dropsy, dysentery, earache, fever, flu, gingivitis, gonorrhea, irregular or painful menstruation, jaundice, kidney stones, lice, malnutrition, nausea, rash, scabies, scurvy, skin infections, sore throat, swelling, syphilis, toothache, tuberculosis, tumors, typhoid, ulcers and upset stomach among others.  However, coconut oil health benefits are also used to assist with serious conditions.



Heart
Studies have been done on indigenous populations of Pacific coastal regions where coconuts abound.  In one study done in the 1980's, diet and health of the population of the Kiriwina Islands, off the coast of New Guinea, was investigated.  It was found that the 12,000 inhabitants consumed approximately 80% of their calories from coconut and coconut oil.  Interestingly, their levels of heart disease were very, very low.

The researchers did a similar study on the population of Kitava, which is an island the same area of the Pacific as the Kiriwina Islands.  In this study the researchers found virtually no stroke or heart disease.

The science behind why coconut oil is so good for you and helps combat diseases is twofold.

 First, all fats and oils are made up of several fatty acids.  The fatty acids are combined into a molecule of different lengths, depending on the number of carbon atoms.  The different lengths are classified as short, medium, long and very long.  Most of the oils and fats we eat are long-chain.

The composition of coconut oils is medium-chain fatty acids, also known as medium-chain triglycerides.  The body metabolizes the triglycerides of different sizes in different ways.  The shorter the triglyceride chain the easier it is for the body to assimilate it.  The medium-chain triglyceride of coconut oil resembles carbohydrates more than the usual long-chain of most fats and oils and therefore is more easily digested.  This means more energy and increased metabolism.

Second, the effect that the medium-chain triglycerides have on cholesterol is very important in reducing the risk of cardiovascular disease.  Medium-chain triglycerides increase the amount of the "good cholesterol" or High-Density Lipoprotein (HDL).

Diabetes
Coconut oil slows the digestive process and therefore has a substantial positive effect on blood sugar levels.  Because the medium-chain triglycerides are more easily digested the body uses this for energy so the carbohydrates can be broken down into glucose more slowly, thus lowering the overall glycemic index of a meal.  This index measures how carbohydrates affect the blood sugar levels.  This avoids an insulin spike that can occur if carbohydrates are used by the body too quickly.

Overweight diabetics can appreciate that coconut oil also increases metabolism.  Increased metabolism improves insulin function while aiding weight loss, which is always recommended to overweight diabetics.  And, because it is a fat and very "satisfying", it acts as a natural appetite suppressant.

Alzheimer's
More and more is being discovered about this devastating disease.  Some experts now say that Alzheimer's is akin to diabetes of the brain.  The symptoms start to appear 10 to 20 years after the process starts.  Simply, the primary fuel for brain cells is glucose.  Insulin problems prevent the brain cells from getting the needed glucose.  If the glucose is missing, the cells die.

Another fuel that can be used by brain cells is ketones.  Ketones are metabolized in the liver after medium-chain triglycerides have been eaten.  Coconut oil is made of medium-chain triglycerides and therefore a good source of ketones.

Drug research for the later stages of Alzheimer's has not succeeded in finding a remedy.  Researchers are now looking at what can be done at the earlier stages of the disease.  Hopefully, dietary changes early on can prevent this horrible disease.

This is information gained by research.  For actual treatment, a healthcare provider must be consulted.

More about → Coconut Oil Health Benefits

Can Coconut Oil Help You Lose Weight

Have you ever asked the question, "are saturated fats bad for you?" Most people without a moment's hesitation would repeat the mantra that saturated fats are bad because they cause the clogging of the arteries and weight gain. But what if there was a saturated fats that actually may be good for you and could, in turn, help you with weight loss? This possible "good" saturated fat is coconut oil.

Despite the claims that coconut oil is a saturated fat that is bad for you, coconut oil might be a fat burner and help you increase your metabolism in the right circumstances. They key reason is that it's rich in medium-chain triglycerides (MCTs). Most vegetable oils are made up of long-chain fatty acids that are stored as bodyfat. MCTs aren't stored and are burned almost immediately as fuel. They require little digestion and are quickly absorbed by the body, which also heightens the absorption of fat-soluble vitamins--A, D, E and K--and many minerals, especially calcium and magnesium.

In addition, coconut oil has been know to put up some mechanisms in place to help you cut your appetite, and because it has a lot of lauric acid, it speeds up the body's thermogenic rate--that is, how fast you burn calories. Lauric acid is the key to many of the benefits in coconut milk.

However, many people are not familiar with Lauric acid, but the body's most abundant source of it is in breast milk, with which it shares health giving properties.


There is also evidence that coconut oil can accelerate fat-burning activities by stimulating the thyroid gland, which controls all the body's metabolic activities. Current data suggest that coconut oil raises the body's basal metabolic rate, which is how well you burn calories at rest, while improving overall metabolism. The bottom line here is that when you take MCTs instead of long-chain triglycerides, you turn into a fat-burning machine and store a lot less fat.

Coconut oil has fewer calories than most other fats and oils. So you don't have to use as much oil as you would when cooking with other oils. Coconut oil does have roughly 120 calories in a tablespoon, so the key to losing weight using coconut oil may be in substituting it in place of other oils, not in addition. But again, it comes down to how well your body uses the benefits of the coconut oil. If you have a poorly running metabolism and digestion system, the benefits of taking coconut may be muted anyway.

More about → Can Coconut Oil Help You Lose Weight

Drink Water for Health and Weight Loss

Next to air, the most essential element your body needs is water. Yet, too little is said by medical experts about how vital water is to our overall health and appearance. Water, not coffee, not soft drinks, not fruit drinks and of course not alcoholic drinks. Just water. In grade school science class, you learn that the human body consists of between 55% and 75% water. Without it, we would die relatively quickly. 


Water is essential to every cell in the human body. It helps to regulate vital functions such as blow flow, blood pressure, digestion, waste and toxin elimination. Water helps the skin and muscle retain elasticity. If you are trying to lose weight, water helps in metabolizing fat. Water helps to energize your body by making the transport of fatty acids and sugars more efficient.

Drinking sufficient quantity water can help to fight off fatigue, muscle pulls and water retention. Proper hydration will help the joints to maintain lubrication. In short, while not the fountain of youth, water is a terrific resource for fending off many of the effects of aging.

Experts recommend drinking between 6 and 8 cups of water daily. The ideal quantity depends on factors such as body weight, activity levels, ambient temperatures etc. A simple rule of thumb is to drink one ounce of water for each two pounds of body weight. Adjust your consumption as needed. The color of your urine can also be a clue to your hydration levels. The darker the color, the more dehydrated you may be.

If you are chronically dehydrated you may not sense thirst when you should. This condition will improve if you increase consumption to appropriate levels.

Athletes need to be certain that they balance out water consumption with electrolytes. Consumption of excessive quantities of water can result in serious dilution of electrolytes that can impact the heart's rhythm Recently, a woman died after a water drinking contest sponsored by a local radio station. She drank several gallons of water and suffered swelling of the brain.

Do not drink all six to eight cups at one time. Spread them out during the day. Don't count coffee as this has a diuretic effect and will cause water loss. Soft drinks and fruity drinks add lots of calories from sugar.

Don't force yourself to drink. Listen to your body.

If you suffer from kidney or adrenal problems or are being treated for high blood pressure, consult with your physician. 

More about → Drink Water for Health and Weight Loss

Green Tea Diet, Weight Loss and Body Vitality

Due to the inactive lifestyle some people live and the unhealthy eating patterns; obesity has become one of the major health issues in our society today.

It is estimated that more that 50% of the American population is overweight or obese. An increasing awareness on the risks of obesity, a lot of people are now aiming to lose weight and live healthy lifestyles. Although it takes having better eating habits and more active lifestyles, being on a diet plan is also a very popular because it helps on the goal to lose weight.


While it is critical to lose weight, people also realize that the diets they join must be risk free and do not have any negative side effects in the short or long term. This is where green tea comes in.

Green tea is a natural ingredient which not only helps with weight loss, but also brings various health benefits for improved body vitality and longevity.

What Is Its Background?

The green tea diet has been extremely appreciated by the Chinese as an herbal and medicinal drink for four thousands of years. It comes from the plant called Carmellia sinensis. The key health benefits of green tea diets are due to the fact that it is steamed during the process of making it, thus preserving the natural antioxidants in its original form. This is very beneficial to one's health as the body can easily and quickly absorb these antioxidants.

What Are The Health Benefits Of Green Tea Diet?

There are many health benefits associated with the diet.

For one it can help prevent cancer. Some specific substances called epigallocatechin gallate or EGCG in green tea diets help in destroying cancer cells without harming any neighboring tissues.

EGCG is also helpful in boosting the 24-hour energy expenditure of the body. Based on a study on the special diet conducted by American and Swiss scientists at the University of Geneva, it was shown the tea causes an additional increase of 4% in the body's natural energy expenditure. People who were on a green tea diet were more likely to use up more fats than those not on the diet, thus helping with reducing stored fat.

Green tea diets have also been shown to greatly help in reducing cholesterol levels. Another study was conducted in China using 240 people with high cholesterol levels as subjects. These people were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) every day. After 3 months, those who were on the diet dropped 16% in their cholesterol levels.

In recent studies, it has also been shown that green tea diets can also be a potential cure to obesity. The catechin polyphenols available in the diet can holdup the reaction of gastric and pancreatic lipases in the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, the diet can therefore stop fat from being stored and prevent obesity in people.

In addition, the special type of diet contains considerable quantity of caffeine which means it mildly suppresses appetite. However, the caffeine is not as high as those found in other caffeine-based beverages, like coffee. These high levels of caffeine are potentially harmful for the body since an excess of it can cause heart palpitations, hypertension, and insomnia.

 

Because green tea contains only very low levels of caffeine, there is no risk of experiencing these negative side-effects.

Green tea can potentially offer several benefits to your diet. It is recommended to include the wonderful drink in your diet. With this weight loss strategy, not only can you drop those pounds, but you can also boost your overall health and vitality.

More about → Green Tea Diet, Weight Loss and Body Vitality

Tea Weight Loss

Green tea is prepared by boiling and drying the leaves at a very ripe stage such as weilosgo healthy weight lossBy doing so, the medicinal and fat loss properties present in green teas are immediately retained. Consumption of Chinese green teas has been scientifically proven to help a person lose weight faster than a person who does not consume it. Following the similar principle, the Oolong tea weight loss system is yet another herbal breakthrough in losing weight the natural way with little or no side effects.



In the production of Oolong tea weight loss products, the tea leaves, when raw are left to wilt in the sun and later bruised so that oxidation takes place along the gashed surface of the raw and ripe leaves. The oxidization process gives the tea leaves a sweet, rich and wholesome flavor, unlike ordinary green teas, where the leaves are sealed in for production directly.

The nature in which the leaves are treated highly contributes to the Oolong tea weight loss benefits. Due to contact with the sun and fresh air on the whole 17 day diet reviews, the oxidized tea is not only more colorful to look at; it raises the bar when it comes to raising the metabolic rate.

Of course when it comes to Oolong tea for weight loss in brief cleanse die you certainly have variety to choose from while abs diet. Among the many available, are the freshest and brightest green varieties, fermented as well ad strong and hearty Oolongs. This way, you can enjoy the texture and strength of green or black teas, but gain benefits of the best available in all diet plan, Oolong tea weight loss system via diet tip You can easily burn over 150 percent more fat with Oolong tea fat loss system rather than green and black teas.

Another tip in observing the best and immediate benefits of Oolong tea weight loss system is to drink a cup of Oolong teas every time you suffer from one of those carbohydrate craving hunger pangs. Sipping on the sweet, mild and soothing tea will make you forget about that extra inch of belly flab you've always wanted to lose! 

More about → Tea Weight Loss

Weight Loss Tips: Important Eating and Weight Loss Advice!

There's a wealth of online information on dieting and weight loss, but most of it is simply too time consuming for the typical person. Making meals and regular exercise take a backseat to more important things like family and career. While we may believe that some of the existing information about dieting isn't essential, we really need to take it into consideration. For instance, a lot of people fail realize how essential meal frequency is.



It's essential to eat frequently in modest portions. Each time you eat, your body begins to digest the food and the digestive process uses up calories, thus your metabolism goes at a much faster rate. The opposite takes place if you forget eating for long periods of time; your metabolism slows down because you're not burning off many calories.

If you don't have lots of money to join a gym or workout then you'll perhaps use this as an excuse. Well don't! It actually doesn't cost a lot, if any money at all, to regularly work out! It is not necessary to join a flashy gym or spend money on lots of equipment to get fit; simply run on the streets or even merely go for a walk! Walking is an excellent physical activity that burns a significant amount of calories.

You may decide to skip your exercise for the day if you are not motivated enough. Try to avoid doing that since you will get much better results if remain consistent with your exercise. You may want to do your work out with friends so you can continue to work out. Working out in a group boosts everyone's each person's motivation and you'll end up doing a longer and more tiring workout which will help you get rid of those unwanted pounds! SimplyDecide to do something uncomplicated like going on a run with your friends a few times a week regularly.


One other important aspect of weight loss is food preparation. You can make a significant difference to your food in when you make them; for example, the best way to prepare vegetables is by steaming them. When you steam vegetables, they keep more of their nutrients than they do when cooked by other methods. Steamers are great and aren't limited at just vegetables! All kinds of foods, including fish and meat, can be prepared quickly in a steamer.

Most of us love socializing with friends while dining out in restaurants. One problem with restaurants is that the meal sizes are ordinarily very big so we're almost always taking in way too many calories in one sitting. The smart thing to do here is stop eating just before you feel you're full, or eat in a slow manner to allow your tummy to realize it's full. You might rather have a smaller portion because it will likely be plenty. When you're famished, you tend to want to get more but you never eat all of it.

Making some of these small modifications to your diet can impact your overall health and weight loss attempts in a huge way.

More about → Weight Loss Tips: Important Eating and Weight Loss Advice!

A Fun Coconut Oil Weight Loss Program

Spending my summers in the tropics, I was pleasantly amazed on how people there were very fit. Though I would think it was also the humid weather that kept everyone drippy with sweat and perspiration, it was also in their dietary habits, as I have come to know now, especially with coconut products. To them it was the coconut oil weight loss system, well native and natural.


To get the coconut oil, the process involved the following steps: First, a climber would have to go up a tree and get some coconuts. This is no simple feat as the variety of the coconut tree predominantly found here is the " tall African" which could grow as high as 80 feet or so. As the coconuts were dropped, there were people who would shred the shell using a make shift shredder that looked like part a shoe shine boot placer, with a round cylindrical spur that was meant to tear off the shell. The shell could be used to start fires. The remaining nut was then open and as kids, we would ask for the coconut water, which is another source of nutrients and a great energy booster. The flesh then was left to boil and from this came the coconut oil.

This oil, which had many purposes, could be taken naturally or could be used as additives or condiments for different dishes. These days, to be part of a coconut oil weight loss program, one can opt to just take a gel like capsule which contains the necessary ingredients needed to lose weight. But we were thrilled to see how such coconut oil were used to make great desserts and main dishes like beef or chicken curry with lemon grass leaves, or rice cake "cochinta" as they call it with shredded coconut was a great dessert to eat anytime of the day. Despite all those delicious dishes, we found out that the coconut oil did help us balance things out. It served like a laxative for most part, but it also lined our stomachs with its own oil to serve as a protection for bad bacteria.

These days one can go on their own coconut oil weight loss program with the availability of such pills and supplements. That gel like pill, or liquid can do the things that those coconut gatherers, shredders and cooks do back here in the place where I spent my summers in. But if by chance, you do get to visit some tropical island, do take the time out and try and see how the coconut oil is made, and sample a dish based on that. That experience may be a very special and unique coconut oil weight loss program.

More about → A Fun Coconut Oil Weight Loss Program

Weight Loss through Variety of Juices

Eating of fruits and vegetables is quite beneficial for our health. It helps in maintaining normal working of the body parts as well as general fitness. Various types of juices are an important part of fad diets. They are strongly suggested in all types of weight loss diets. Juices can help in losing weight in a very effective, nutritious way. It allows one to lose some extra fats as well as helps get rid of toxins. One should have a glass of vegetable juice before each meal. This helps in reducing our appetite. Parsley juice and carrot juice helps in maintaining blood sugar levels which also helps in preventing feeling hungry. 

One can make a wide variety of juices using a combination of green vegetables such as spinach, broccoli, cabbage, asparagus, cucumber and carrots. It also increases our vitamin intake. They are significantly helpful for weight loss and detoxify our body. Asparagus, celery and cucumber are diuretics, which helps in losing water weight. Vegetables and fruits are low in calories and fats. Hence, high calorie foods should be replaced by fruit and vegetable juices in order to lose weight quickly. Vegetable juice provides a concentrated source of nutrients. Since vegetables are low in sugar and calories as compared to fruits, vegetable juices are more preferred than fruit juices for weight loss. One can use some spices in the juices such as cardamom, pepper, cinnamon, chili powder, cumin, onion powder and garlic powder to support the fat burning process.

Drinking a cup of freshly juice Vegetable and Fruit Juices with empty stomach will definitely help in weight loss. Orange & Sweet Pepper juice has the effect of accelerating quick weight loss without mush hassle. Since red pepper has protein, calcium, zinc, iron, vitamin A, vitamin C, Cellulose, Chlorophyll and others important ingredients. Guava Honey juice is very suitable for people that are on diet. Honey Muskmelon Loquat Juice helps in removing excessive fat around our body. Apple Lemon juice is helping those people who eat a lot and overweight. The mixture of banana, apple and bitter melon juice will naturally resolve fat and lower our cholesterol in the body. Pineapple has great vitamin C content and it is a very powerful cleansing fruit that is able to clean up our stomach, intestine and fat too.

More about → Weight Loss through Variety of Juices

Weight Loss- 8 Ways to Lose Your Weight

For a healthy person weight loss is simple: burn more calories than you consume. Your healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population are considered to be overweight according to the BMI index because of unhealthy diet with foods high in saturated fat and trans fat, causing many diseases and becoming a heavy burden to our national heath care system.


For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.

I) Tips to Trick your Body Into Losing Weight
For many people losing weight is easy, but keeping that lost weight is the big problem. In fact if you have a permanent weight loss plan, you will have no problem maintaining that lost weight.
Here are some tips that may help and you might want to keep them in mind in daily diets.

1.Replace high density with Low nutrition density foods
Low density food such as fruits and vegetables are bulky, filling and contains less calories meaning it can help you lose weight and control your hunger. By consuming fewer calories, you can lose weight over time and keep it off forever.

2. Fluff up your foods
Food with extra air whipped has fewer calories. Study shows that people drinking longer air whipped milkshake consume 28% less calories than normal milkshakes, because milkshake blended longer adds air and volume.

3. Foods to avoid
Avoid eating foods that are high in saturated and trans fat. Dip fried foods can contain high calories and any extra fat will be stored away for future use, causing weight gain. Also saturated fat and trans fat might cause arteries to clogg up with bad cholesterol, resulting in heart diseases.

4. Limit food variety
An overload of food will make you go beyond fullness just because you want to taste everything. Limit only a few selection of snacks in your house so you will eat less, because you will get tired of the same old foods.

5. Replace high calorie drink with low calorie beverages or water
Study shows that you can put on weight without realizing by drinking high calorie beverages, because high calories beverages go right through your stomach with out registering it. Therefore you might intake a lot of calories, but your stomach will still feel hungry.

II) Lose Weight With Foods Containing High Amount of Fiber
Since fiber improves large intestine function and keeps the muscles of the large intestine strong, it speeds up the transit time of food and increases the size of stool (fecal bulk), thereby helping prevent constipation and hemorrhoids. Foods that contain fiber are typically low in fat and therefore it is a very important component in weight control as well.
In this article we will discuss why foods containing high amounts of fiber can eventually make you lose weight.

1. Foods high in fiber offer more food per calories
Since most fiber can not be digested in your stomach, they have a negative calorie effect. Fiber also help to trick your stomach into feeling full with less calories than you would normally eat.

2. Prolong your meal
High fiber foods require lots of chewing and swallowing. Therefore it takes longer for you to finish your meal.

3. Fill up your stomach
Water soluble fiber absorbs water from your stomach and forms a kind of gel that swells up, causing receptors in your stomach to signal your brain that you are still full and no longer need to eat.

4. Stabilizes blood sugar
Foods containing high fiber such as whole grain, and dried bean release their sugar slowly into blood streams thus supporting blood glucose stability to help weight loss. Also a high fiber meal can affect blood sugar's response to the next meal, keeping your blood sugar more stable throughout the day.

5. Boost your Hormones
Glucagon-Like Peptide-1, a small protein that is naturally produced in the human body and can slow the digestive process and giving a sense of fullness, causing you to lose weight.


6. Block some calories
Fiber blocks the absorption of calories and enhances your body's absorption of nutrients. Study shows that a diet containing only 20 grams of fiber a day absorb 8% more calories than a diet containing 48 grams of fiber.

III. How to lose Weight with Foods Substitution
The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. We also have discussed the negative weight loss in the article "Foods make you lose weight". In this article we will to discuss how to lose weight with food substitutions in your diets.

1. Dip fried food is crunchy and tasty, but it contains lots of saturated fat that causes arteries to build up with cholesterol, heart disease and unhealthy weight gain. You can avoid these by steaming, stirring and consuming more cold water fish.

2. Adding one teaspoon of hot pepper and mustard to every meal will raise metabolic rate by as much as 25 percent.

3. Replace the cream in your recipe with low fat sour cream or low fat evaporated milk.

4. Don't smother your baked potato with butter or sour cream. Replace it with salsa or low fat chili.

5. Use olive oil or canola oil instead of animal oils or vegetable oils.

6. Add nuts in your diet. Nuts tend to be high in fat and nutrition, so include them in your diet but do not overdo it.

7. Substitute mungbean paste for butter in peanut butter cookies to lower fat and increase fiber.

8. Serve meat or poultry with cranberry sauce, salsa and skip the gravy.
Click Here for Strip that Fat

9. If you don't eat your foods while walking, driving or watching television, you will eat less and enjoy your foods

10. Put spinach on your sandwich instead of lettuce, since spinach is more nutritious.

IV. How to Lose Weight with Herbs
As we mentioned in the other articles, weight loss is simple: burn more calories than you consume. If you have a healthy diet plan that contains alot of fruits, vegetables, less meat and dairy foods andare low in saturated and trans fat, it will help you to lose weight and keep it off longer. In this article, beside some other diet plans, we find that some herbs can help you to lose weight and keep it off forever:

1. Fennel seeds
Fennel is known to metabolize and throw off fatty substances through the urinary tract. It has a spicy smell and is rich in vitamin A that helps to improve eyesight. Fennel seeds also aid in digesting and promotes the functioning of the liver, kidneys, and spleen, thereby ensuring the healthy processing and elimination of dietary fat.

2. Cleavers
Cleavers is one of the most well known tonics available to assist the lymphatic system with the healthy clearing of waste and toxins and is an excellent detoxifying agent. Cleavers are not known to lesson the appetite but rather accelerate the fat metabolism.

3. Raspberry leaves
Red Raspberry leaves are very beneficial to the health of many people. Red Raspberry leaves can be used to treat a wide variety of problems. Beside having a reputation as a weight loss aid, raspberry leaf tea is said to help control diarrhea, nausea and help pregnancy, delivery and post delivery easier for the mother.

4. Japanese Green tea
Drinking 3 to 5 cups of green tea at each meal will help to boost your metabolism, which means burning more calories faster.

5. Burdock Roots
Burdock root helps to increase carbohydrate metabolism, and aid the healthy pituitary gland in the regulation of hormones and body weight because of its cleansing and detoxifying abilities.

6 Chickweed
Chickweed was commonly used as a wash for soothing sore eyes, while the leaves were used to ease cuts and sores. It contains high amounts of Vitamin C, protein, flavonoids, phytosterols and glycosides as well. Chickweed may be beneficial to weight loss when included in a healthy lifestyle, proper diet and exercise.

7. Chlorella
Chlorella helps to restore the natural balance of the body and aids any weight loss program by stimulating peristalsis in the intestines.

8. Royal Jelly
Royal jelly is a milky secretion from worker honey bees that's fed to the queen bee to stimulate her growth and development. Royal Jelly has also been said to improve athletic and sexual performance, slowing down the aging process and promoting weight loss.

There are more herbs that have the same affects in losing weight such as cinnamon, etc.

V. How to Lose Weight with Common Sense Approach

Together with a healthy diet and consuming more of fruits, vegetables and meat and dairy foods that are low in saturated and trans fat would help you to lose weight and keep it off longer. Be sure to talk to your doctor before you would like to start any weight loss program.
Here are some common sense approaches that might help you to lose weight:

1. Don't skip your breakfast
Skipping meals will only cause you to eat more in the next meal. After a long period of hunger, your stomach triggers the brain to release more chemicals that ask you to eat more (more than 2 meals combine) in the next meal.

2. Follow the BMI index
According to the National Institution of Health, the definition of healthy weight is a BMI of 24 or less. Men and Women with a BMI of 25-30 are considered to be overweight. BMI is reliable for people from 19-70 years of age. Study reveals that for people over 64 years of age, the risk of dying from heart disease does not go up with a BMI between 25-27. A BMI over 28 seems to increase risk of heart disease.

3. Slowly and Surely
Change your lifestyle habits slowly. Each day replace some of the saturated and trans fat foods
with healthier foods.
Start Exercising gradually. Walk 10 minutes a day for a few days then 15 minutes, 30 minutes. Keep going until you work your way up to doing a supervised exercise program. Be happy if you lose 2 to 3 Lbs a week.
 4. Stay Moderately active
Sitting in front of the computer or television all day will increase the risk of arthritis, type II diabetes, obesity, heart diseases, and depression.

5. Shopping parking
Parking your car at the far end of the parking lot will help you to burn more calories. If you calculate the calories which you burn from all the trips that you take such as mall shopping, grocery shopping, working, picking up the kid from school, you will be surprised. Each mile will burn somewhere around 125 calories.

6. Moderate intake of alcohol
Moderate drinking of alcohol beverages containing no fat, no cholesterol, and very little sodium and is often associated with weight loss in women. Moderate consumption of alcohol is associated with better health and longer life. Drinking a cup of red wine for women and two cups for men daily will help increase blood circulation and decrease risk of heart attack.

7. Study shows that eating chicken soup with rice and drinking water together before meal will help to curb your appetite.

VI. How to Lose Weight with Mediteranean diet
As we mentioned in the other articles, for a healthy person weight loss is simple: burn more calories than you consume. The healthiest weight is determine by height to weight ratio or Body Mass Index (BMI) and the amount of fat in your body. Unfortunately over 60% of the North American population is considered to be overweight, according to the BMI index. There must be something wrong with our diet. In faraway places such as Southern Italy and Greek, most people live longer than us because their diet contains lots of fruits and vegetables. The People in Southern Italy and Greek only eat fish and poultry a few times a week and meat a few times a month. Their diet is high in carbohydrates and only containing 8% of saturated fat.
You can find some very good traditional Greek foods in you local restaurants.
Here are some meals that I found very different than our diet:

1. Savor souvlaki
Also known as shish kebob, it contains a large amount of vegetables and a small amount of meat. This is a meal with an average of about 300 calories and only 10 grams of fat with 1/5 of fat being saturated.

2. Pita Bread sandwich
Pita bread sandwich includes hefty raw vegetable, some meat, feta cheese and cucumber sauce. It contains roughly 800 calories with 45 grams of total fat and half of that are saturated.

Unfortunately, under the influence of western diet, some of the meals that we found is no longer really Greek foods. They are high in meat and saturated fat, therefore please do not assume that all Greek restaurant are original Mediterranean diet.

Here are 2 recipes of original Mediterranean diet that not only helps you to lose weight but also reduces your high blood pressure and bad cholesterol level in result of lowering risk of heart diseases and strokes.

1.Sauce of yoghurt with dill ( Sources from Ellaia)

*
Sauce of yoghurt with dill
*
300 gm. yoghurt with low water content
*
1 spoonful dry dill
*
1 clove garlic, salt, pepper
*
2 spoonfuls olive oil ELLAIA
*
1 spoonful lemon juice.
* We pulp the garlic in a mortar with little salt.
In a deep bowl we strike yogurt with garlic, the dill and the pepper and we continue with the olive oil and the lemon until they are mixed well. We maintain the mixture in the refrigerator. Accompanies vegetables and green salad.

2. Meat with plums ( Sources from Ellaia)

*
1,5 kg meat (pork, lamb, beef or even chicken)
*
1 onion
*
salt, pepper, nutmeg
*
1 cinnamon stick
*
5-6 clovesjuice of 2 lemons
*
2-3 spoonfuls olive oil ELLAIA
*
Half kg plums
*
1 cup almonds
*
2 spoonfuls sugar or honey
*
Wash the meat and cut it in portions. We put it in a basin and throw on the onion in big particles, salt, pepper, the cinnamon, cloves, the nutmeg and the juice of lemon. We leave the meat to be marinated for 2-3 hours and meanwhile we wet the plums in water in order to absorb water and also the almonds in order to be peeled easily. We put the olive oil in a saucepan and sauté the meat. We douse with the marinade liquid, we add 1-2 glasses hot water and we boil the meat in low temperature, until it gets soft. We put inside also the plums, the almonds and the honey or the sugar and we leave them to boil for a few minutes.

Finally we will provide you with a Mediterranean diet food list. It contains cheese, eggs, fish and sea food, fruits, grains, legumes, nuts, olive oil, red wine, vegetables and yogurt.
On the top of the pyramid contains meat, poultry and on the lower broader base, there are dairy products, oils, fruits and vegetables.

VII. How to Lose Weight With Fiber
Fiber is the portion of plant material that humans are not able to digest. There are two kinds of dietary fiber, soluble and insoluble. Both are important for proper bowel function. Soluble fiber dissolves in water, forming a gel in the intestines. Insoluble fiber passes through the digestive system almost intact, adding bulk to the stool and acting as a sponge to absorb water. If you have gone through all kinds of diet plans or programs such as diet pills and supplements, and despite all your efforts you can't seem to lose weight, then you might be not eating enough fiber.
Study shows that people eat as much as 60% of fiber everyday, 85% are in ideal weight. In the US they only average about 15% of fiber being consumed per person, this may be the the cause of obesity of 60% of adults.
Here are some foods that are high in fiber:

1. Dried Bean
Dried bean is high in fiber and contains proteins. Fiber-rich dried beans like some other complex carbohydrates make you more likely to feel full sooner. Therefore, it is an ideal food for weight loss. Also a diet high in fiber can reduce the risk of colon cancer, as well as cholesterol levels that we know may cause heart diseases.

2. Acai Berry
Acai Berry is filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy. Acai berry helps to increase your calorie consumption rate such as burning more calories doing the regular chores and exercises. This increased metabolism rate leads to substantial weight loss.

3. Whole Grain Products
Whole grain cereals are very nutritional as they are a good source of vitamins, phytochemicals, and minerals that are needed in your day-to-day life. Whole grain products generally take a longer time to digest, and thus gives a feeling of fullness that discourages a person under a weight loss program from overeating. This is how it basically helps in weight loss.

4. Broccoli
Broccoli not only has low calories, but is also inexpensive. Broccoli is one of the tastiest and healthiest vegetables, and it's readily available year-round. Broccoli helps you lose weight because they are high in fiber and water, so you get a lot of food for a few calories.

5. Celery
Celery has a high concentration of calcium that ignites your endocrine system. The hormones help to break up the accumulation of fat build up, resulting in weight loss.

6. Spinach
Spinach is a dart green, negative calories vegetable. It is an excellent source of powerful disease fighting antioxidants and a good source of iron, vitamins and minerals. Spinach is loaded with fiber and one cup of steamed spinach has only 42 calories.

7. Nuts and Seeds
Nuts and seeds are high in protein, nutrients and fiber. It contains lots of Omega fatty acids which means nuts and seeds can get you to feel more full and keep you from overeating in result of weight loss.

All of the above are the foods we eat daily, and contain high amounts of fiber that help to improve bowel function and transition time as well as weight loss.

VIII. Negative Calorie Foods

These foods causes you to lose weight because they contains such a small amount of calories that it takes more calories to digest them, then the food itself contains. An example would be a food that contains 25 calories, but takes 50 calories for you body to break down and digest.

Celery
First if you've ever eaten celery you know it takes some work to chew, and with 1 stalk containing just 5 calories the chewing alone will probably burn more calories then the celery contains

Ice Water
Ice water is significantly cooler than your normal body temperature so drinking ice water instead of regular tap water will cause your body to burn extra calories in order to bring its temperature back to normal.

Tangerines
A medium sized tangerine is a sparse 37 calories.

Kumquat fruit
Each kumquat fruit is 13 calories

Lettuce
Iceberg lettuce is just 6 calories per 1 cup serving.
Romaine lettuce is 10 calories per 1 cup serving.

Spinach
1 cup of Spinach contains 7 calories

Cherry Tomato
3 Cherry Tomatoes contain 6 calories.

Mushrooms
1 cup of mushrooms is 15 calories

More about → Weight Loss- 8 Ways to Lose Your Weight

Fast Weight Loss and Natural Home Remedies for Weight Loss

Do you find it difficult to cut down on delicious foods filled with carbohydrates such as pasta, cakes, breads, potato chips and ice cream?
Weight loss Dietrine Carb Blocker™ is an exclusive formulation of research-supported botanical ingredients designed to support a low carbohydrate diet.

Causes of Weight Loss

Some glandular diseases make you hungrier?but also eat up your body. An overactive thyroid speeds up your metabolism, causing weight loss (and sweating, tremors, weak muscles and nervousness).

In diabetes?a disease of the pancreas gland that ruins the body's ability to regulate blood sugar, a main source of fuel?the body burns off fat trying to meet its energy needs.

Symptoms of Weight Loss

Weight loss can result from a decrease in body fluid, muscle mass, or fat. An decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes.

A decrease in body fat can be intentially caused by exercise and dieting, such as for obesity. Weight loss is normal after pregnancy.

Diet Supplements

Diet supplements — Diet supplements are widely used by people who are trying to lose weight, although the safety and efficacy of these supplements are often unproven.

A few of the more common diet supplements are discussed below; none of these are recommended because they have not been studied carefully, and there is no proof they are safe or effective.

1.    Chitosan and wheat dextrin are ineffective for weight loss, and their use is not recommended.

2.    Ephedra, a compound related to ephedrine, is no longer available in the United States due to safety concerns.
 Many nonprescription diet pills previously contained ephedra. Although some studies have shown that ephedra helps with weight loss, there can be serious side effects (psychiatric symptoms, palpitations, and stomach upset), including death.

Home Remedies for Weight Loss

1. Cabbage is a negative calorie food that helps in burning body fat. You can take cabbage as a salad or added to other food. Try to replace one meal with a cabbage meal.

2. Green tea is one of the popular home remedies for weight loss. Drink three cups of green tea to deal with the extra weight. It is an ultimate fat burner.

3. Eat two red tomatoes every morning in breakfast for a few months. This will help in restricting calorie intake.

4. Prepare a mixture of 1/4 teaspoon powdered black pepper, 3 teaspoon lime juice, and 1 teaspoon honey in 1 cup water. Drinking this mixture for 3-4 months to loss weight.

5. Drink a glass of lukewarm water mixed with lime juice and some honey the first thing in the morning. This is also a common home remedy for weight loss to dissolve the excess fats.

6. Eating 10-12 fully grown curry leaves every morning for 3 to 4 months may help in weight loss for obese people.

7. Include fat burning foods in your diet plan. This will help in weight loss for those who want to lose weight naturally.

More about → Fast Weight Loss and Natural Home Remedies for Weight Loss

Super Fast Six Weight Loss Tips

People are looking for slim fast weight loss tips to eliminate that unwanted weight. Below are some tips that you can follow in reaching your weight loss goal.


Keep it natural - Eat lean proteins such as chicken, certain types of fish and pork along with vegetables as often as possible. Also, drink eight glasses of water each day. It's good for you and will help you feel fuller.


Avoid sodas, milky drinks, juices, and alcoholic beverages; instead, drink plenty of water. Don't drink diet soda because its sweet taste makes you crave for more sugar. Taking a glass of warm water with a little lemon juice can refresh you early in the morning.

drinking water first thing in the morning will help clean out your digestive system and get your body prepared to receive a healthy breakfast. I keep a glass of water by my bed and drink all of it down before I do anything in the morning. I've done it so long that it works for me within 30 minutes. I never start my day without it.

What are you eating? Are you routinely eating fatty foods, processed foods, junk food? Is your current diet one of red meat, sugar based foods or do you eat fish and chicken? Be honest and write down what you eat and when you eat it and then after a few days look at that list. Do you have more fresh fruits and vegetables or more high fat, high salt, processed foods?


Breakfast like a king: Eat breakfast like a king, lunch like a queen and dinner like a pauper. Make sure you eat more at lunch time than for dinner. Good health is a feeling - Don't always believe your scale. If you are several weeks or even months into a new exercise and diet program and don't see the scale showing results don't despair. Muscle weighs more than fat! Sometimes the results of improved fitness show more in things like clothes fitting differently, running or walking on a treadmill faster and farther, and an overall improved spring in your step.

Have Fiber Before Every Meal - If you want to curb your appetite and feel fuller with eating smaller meals, you can't go wrong with having some type of fiber before every meal. What I recommend for you to do is to have either a small apple, a handful of almonds, or some dark green leafy veggies (spinach, etc.).

More about → Super Fast Six Weight Loss Tips

Three Big Benefits Of The Little Mysterious Chia Seed

There are many healthy benefits to the little chia seed that so few people know about. The raw organic chia seed can be eaten raw, grounded into flour, or soaked in water or juice then drank. Here are three major benefits of this little wonder seed.



1. Steady Energy: Keeping balanced levels of blood sugar is critical for both fitness and health. Blood sugar may spike after meals, particularly if you eat high-starchy foods or candy. This leads to 'slumps ' in your day where you're feeling beat and out of energy. If you eat chia with a meal, it'll help you turn your food into consistent, steady energy instead of a series of swings and roundabouts that wear you out.

If you are anything like me a 'slump' in energy is always disastrous when you have small children. There have been days that I have thought "if only I could close my eyes for a minute" and then suddenly one child is beating up the other. After adding the chia seed to my diet the slumps of energy have greatly decreased which is probably good for my youngest child.

2. Weight loss/Appetite suppressant: When the chia seed is exposed to water, it forms a coating of gel, enlarging its weight and size. It is difficult to separate the water from the seed, suggesting that it helps your body think it is full, without adding calories.

The miniscule, healthy seeds with their unique gelling action keep you feeling full for ages.

Hunger is a main enemy of real weight control, and you do not need to battle it with nervous pricey tablets. By balancing your minerals and vitamins with chia, you can curb longings that might entice you.

Now when you first drink a chia seed it has a strange texture. If you watch a child drink it you will see them try to chew it (which is nearly impossible). However once you get passed the texture you will realize that the drinks are actually quite tasty. Since the chia seed does not have a flavor it can be any flavor that the drink mixture is.

3. Omega-3: Omega-3 oil is mostly considered as "that healthy stuff in fish". By weight, chia contains more omega three than salmon, and it tastes like whatever it is that you want. I am sure that you are tired of eating salmon every night to meet you Omega-3 requirement.

Do you like making baked products at home, but hate all of the butter and oil which has to go into them? Chia gel can substitute for 1/2 of the butter in most recipes. All you have got to do is divide the quantity of butter or oil in half, and then use an identical quantity of chia gel to fill in. Omega-3 has been shown to be helpful in the weight loss process.

The lesson here is that a tiny little chia seed is packed with great benefits from energy boosting to weight loss to Omega-3. This chia seed allows for a larger variety of foods and drinks because you can acquire the benefits by adding it to whatever food you are cooking or any drink you are drinking. The only downside to the drinks is the strange texture but when mixed in food it is unidentifiable.

More about → Three Big Benefits Of The Little Mysterious Chia Seed

Coconut oil cholesterol

Coconut Oil
Health Benefits
Coconut oil has been said to hold a range of health boons. These vary from helping in weight-loss, contending heart disease, and the observed anti-fungal and anti-microbial activity. And it aids the brain with a highly worthwhile energy source.



Coconut oil has found much use as a beauty product in recent years. When used on the skin and hair, coconut oil has a moisturizing outcome, and may also have a role in reducing hair loss through the application of lauric acid, a microbial agent found in coconut oil. The fatty acids existing in coconut oil may also help to decrease dandruff. Coconut oil is commonly spotted in cosmetic products more and more due to these documented boons.

Few broad studies have been run into the benefits of coconut oil, with the great majority of studies being small-scale and uncontrolled. Despite this, research has pointed out several areas where coconut oil may be favourable, although this research is still unsatisfactory. For example, it has been demonstrated that coconut oil can be applied as a spray for the treatment of head lice in children. Preliminary studies have highlighted that it can be as efficient as chemical solutions containing insecticides, but no large studies have been performed.

Perhaps ironically, some people use coconut oil as a method for weight loss in defiance of its high calorific attributes. Studies have yet to be performed on a large scale, but developing research has found that 10 ml coconut oil three times per day might decrease waist size after 1-6 weeks of use.


There is also documented assistance in using coconut oil as a medication for Alzheimer's disease, diabetes, chronic fatigue, Crohn's disease, irritable bowel syndrome, and thyroid syndrome. No great test has been conducted in these fields, but some research are developing.

There are a number of concerns that coconut oil may boost levels of cholesterol in the body, however tests so far suggests that coconut oil may in fact boost the levels of "good" cholesterol in the body whilst having no impact upon the levels of "bad" cholesterol.

Recommended Daily Dosage
No formal treatment dosage at the moment prevails, and dosing routines of vitamin companies and nutritionists often vary a lot.

4g of coconut oil appears to be a common starting point, but caution says that if one is to further boost the dose it should be done carefully as experience allows.

In conclusion, it seems that coconut oil really is a safe addition to everyone's diet and those who use high saturated fat oils, such as cornflower oil and vegetable oil should consider switching to coconut oil. You can also use coconut oil for spreading on toast, for frying chips and for moisturising and washing your hair; this substance really is a God send, so go and tell your friends all about it.

Final word: Please make sure you always consult your GP before starting any new supplement regime, in particular you should ask for liver, kidney and cholesterol levels to be monitored regularly and supplementation should cease if any of these readings become abnormal. 

More about → Coconut oil cholesterol

Weight Loss Diet The Best Way To Use A Weight Loss Calculator

Using a weight loss calculator can help you determine, to the exact number, how much weight you have lost due to your weight loss plan. Many people swear by a weight loss calculator because it provides them the accurate numbers they need to complete their weight loss goals.


It also helps give them a good indication as to where they are headed if they continue their current course of action. Using a calculator to determine your weight loss is a great motivating factor if actually seeing the numbers drop or go up is a way in which you are motivated to lose weight.

Other people are not motivated by actually seeing the numbers of their weight loss cruise by on a calculator or a computerized mechanism of any sort, so they rather keep a general basis marking of what it is they need to achieve and rely on scales to get there. In other words, they would rather intermittently weigh themselves instead of having constant calculations of their progress. It really, in the end, all comes down to personal preference in terms of whether you decide to use a weight loss calculator or not and actually ends up revealing an awful lot about how you intend to lose weight. 


The Basics Of The Device
You can start using your weight loss calculator the instant you get it out of the box. It will calculate your goal weight and your actual weight and begin to deliver state of the art attempts at telling you how much you will need to lose by when to get to your goal. It will even logically try to measure out what you will need to lose in amounts coupled with times, so that you can accurately see if you are on track towards your weight loss goals. It calculates body types and other elements, too, to give you as close to an accurate weight loss estimation as possible.

You should, of course, remember that a weight loss calculator is just an estimation of weight loss and cannot at all accurately guess exactly how you will end up in terms of weight loss. You can, however, use it as a rough guide for yourself and determine how much weight you need to lose and how you need to lose it with its assistance. This is the best function it can offer you because using it for an objective source is simply not going to work out.

More about → Weight Loss Diet The Best Way To Use A Weight Loss Calculator

Weight Loss- It’s Main Causes

What is Weight loss ?

Unintentional weight loss is a decrease in body weight that is not voluntary. In other words, you did not try to loss the weight by dieting or exercising. 
Any condition in which you lose your appetite for an extended period of time—a chronic illness like cancer, for example—can strip you of pounds. One of the most common of these anti-appetite diseases is a chronic infection.


What are the main causes of weight loss?

AIDS
Cancer
Depression
Diarrhea that is chronic (lasts a long time)
Drugs, including amphetamines, chemotherapeutic agents, laxative abuse, and thyroid medications
Drug abuse
Eating disorders, including anorexia nervosa and bulimia
Hyperthyroidism
Infection
Loss of appetite
Malnutrition
Manipulative behavior (in children)
Painful mouth sores, mouth braces, or a loss of teeth that prevent you from eating normally
Smoking
Poor diet
Increase in exercise or exertion
Dieting
Starvation
Neglect
Anxiety
Aging
Not eating enough
Meal preparation or shopping difficulty - such as in the elderly
Denture difficulties
Loss of appetite - see the various causes of loss of appetite
Athletic training
Mental health disorders
Eating disorder
Anorexia nervosa
Depression
Clinical depression
Grief
Loss of appetite
Anxiety
Certain psychiatric disorders
Substance-related possible causes of weight loss include:
Alcohol abuse
Drug abuse
Amphetamines- cause appetite suppression leading to weight loss. 
Some possible digestive condition causing weight loss-
 Chronic digestive infection
Inflammatory bowel disease
Stomach ulcer
Weight loss due to gastrointestinal or digestive diseases and disorders
Losing weight due to old age

Beside this there are some another reasons of weight loss:

Hyperthyroidism causing weight loss

When the thyroid gland overproduces certain hormones, unexplained weight loss may occur. Your doctor can order a simple panel of tests to determine if an overactive thyroid is the cause of your weight loss.

Medication and a resulting weight loss

Certain types of medication, including some antidepressants, have been known to cause unexpected weight loss. Read the accompanying packaging on your prescription medications and talk to your pharmacist or doctor if you suspect this might be the cause of your weight loss.

Some more causes of weight loss can be described as:

• digestive diseases, such as inflammatory bowel disease or peptic ulcers
• hormone imbalances, such as an increased thyroid hormone level known as hyperthyroidism
• increased level of physical activity, due to exercise or manual labor
• infections, such as HIV or tuberculosis
• intake of fewer calories
• medicine or drugs, such as amphetamines, ephedrine, cocaine, heroin, or alcohol
• psychiatric conditions, such as depression, anorexia, or schizophrenia
• severe kidney, liver, or heart disease.
• conditions that affect the ability of the intestines to absorb food and other nutrients
• diabetes, a condition that results in high blood glucose levels

More about → Weight Loss- It’s Main Causes

Review Of La Weight Loss - Disadvantages

In this article, we shall review the disadvantages of LA Weight Loss, which one may want to consider before making a decision as to whether he or she should embark on the LA Weight Loss plan. If you are desperate to lose weight and looking for a fast weight loss plans and tips, you may be tempted to immediately turn to the LA Weight Loss Center for help. That may be a great option for some people, however one should always consider carefully: Does LA Weight Loss really work? How much does LA Weight Loss cost, and is it WORTH the price?


Firstly, the LA Weight Loss plan may be considered to be quite expensive, as consultation can be about 5 to 9 USD per week, not including additional costs for weight loss products and supplements, or weight loss pills which may be deemed necessary or helpful by the counsellor.

Hence, those looking for free weight loss programs would be sorely disappointed. In addition, payment for the full programme is, in most cases, due all at one shot at the beginning of the weight loss program. Hence, this may be a financial burden to some who may choose to undergo a long term weight loss plan which may be expensive. In addition the weight loss products, pills and supplements such as the snack bars, LA Lites, which are recommended for rapid and fast weight loss can be quite expensive.


Secondly, those looking for easy ways to lose weight may find the LA Weight Loss program a challenge. Upon first glance, this may seem as the solution to easy weight loss for teens, but the truth remains that this program can be strict during the first “Weight Loss Phase”, in order for results to be evident, and for one to lose a substantial amount of weight. In addition, the many meetings with the counsellor can be inconvenient and tiring.

Finally, it bears note that most counsellors are not health professionals. Some may be professionals in different fields of weight loss, but they may not have the best weight loss tips for healthy weight loss – which is usually the best way to lose weight (in a healthy and natural way).

This article has highlighted several drawbacks of the LA Weight Loss system, but be sure to check out other articles which reveal its benefits and advantages as well for balanced perspectives to make a well-informed decision.
 

More about → Review Of La Weight Loss - Disadvantages

Rapid Weight Loss Help - What Is The Best Way To Loose Weight?

There's no shame in requiring weight loss help. Weight problems is rising and the reason being it's extremely difficult to get rid of lots of weight without the assistance of a great hypnotherapist or any other weight reduction specialist. What's nice about hypnosis is that it's a drug-free method to have weight loss help also it creates the actual the process of putting on weight and weight problems. Hypnosis will get into issues of methods the thing is yourself and dealing to determine yourself like a "thin person". Hypnosis can offer help by altering your point of view on yourself as well as your self image enhances. 


You will get weight loss help through hypnosis by focusing on cutting your appetite and allowing you to be attracted toward healthy food choices and avoid fatty meals, fried meals and fast meals. You'll awaken from hypnosis having a lesser amount of hunger and can make smarter food options whenever you do eat. The load should start coming off.

Being active is vital that you the load loss practice. Many doctors recommend exercise a minimum of three occasions per week for thirty to 60 minutes. However, many people can't get it done without weight loss help. Actually, hypnosis will make you seem like you need to become more active and do more working out, whether it's yoga, cycling, swimming or running.

Hypnosis does not compel you to definitely do this stuff but rather changes your mindset to ensure that you are feeling more inclined toward exercise and greater activity. You'll lose much more weight should you keep the metabolic process up as well as your body moving when you eat more healthy.

Regrettably, weight loss help through hypnosis is not always a 1 shot deal. You might want to return a number of occasions to be able to reinforce exactly what the hypnotherapist continues to be suggesting, particularly when deep sitting issues come up. Weight offers quite a bit related to our self image and self confidence which issues have to be done too throughout the hypnosis. If we are overweight, we often see ourselves as "body fat" and do not begin to see the "thin" person inside. This is when hypnosis might help, by altering your inner perspective to ensure that you're seeing the "thin" person you had been intended to be.

Weight loss help through hypnosis is really probably the most cost great ways to slim down. It takes only a couple of periods and it's not necessary to weigh in or buy costly processed food from companies trying that will help you slim down. In fact, weight loss help through hypnosis is really a enjoyable method of slimming down without drugs with a restored feeling of what you are like a person slimming down and growing their attractiveness.

Because so many diets are made for a while they aren't the easiest method to loose weight. The main reason when the weight loss program is over people often eat more leading to putting on weight. You are able to only benefit if one makes permanent changes for your eating routine. This could further excite your metabolic process rate and burns lots of calories whenever you exercise.

You are able to boost the metabolic process rate by either eating more compact foods during the day or by doing a bit of exercise. In the two cases you have to make an adjustment inside your lifestyle which could hang on within the longer run. You do not need to allocate time for you to workout nowadays. You will get the advantage of a good work out by simple techniques like using the stairs rather than elevators, etc. Throughout your projects breaks, you are able to have a stroll around the structure which may also assist in burning calories. This together with taking more compact foods during the day is the easiest method to loose weight without compromising much in your lifestyle.

When the foods are filling and tasty then eating more compact foods could be loved by anybody. This could prevent any excess calories from getting saved within your body and keeps your digestive tract active too. Any excess intake of food is changed into body fat because of your body. You do not need to have full foods each time you need to eat. Eating a proper snack to provide you with the needed calorie boost is a good example. For example, you'll have a fruit or a bit of sandwich, which may work best with a midday snack because they give around 400 calories.

If the pattern been there as well for you it is time to create fundamental changes to your eating habits and that i don't mean another diet to follow along with just for a couple of days. I am talking about an entire overhaul of the eating routine which will improve your mindset as well as your lifestyle. Not slimming down will end up a factor of history and you'll have the ability to maintain it for that relaxation of the existence.

The meals you're eating now might be packed with sugar, body fat, salt and caffeine. These substances are located in lots of junk food foods, take-away foods, supermarket and pre-packed meals and drinks. If eating sugary meals, salty meals, sweets, chocolate, crisps and snacks, pop, cola and drinks is common for you personally between bouts of going on a diet then there's a very good reason your reason for not slimming down.

Whenever your lifestyle is more healthy within an overall perspective you will find the provision to include unhealthy meals sometimes to your foods without having affected the body. As this is not really a crash diet, there's no restriction around the type of food you could have. You'll have a chocolate every now and then throughout your snack period like a treat for maintaining a healthy diet plan for that relaxation of times. Together with the 100 calories, you'd will also get some body fat, protein and dairy in the chocolate which you might not get using their company more healthy food products. The easiest method to loose weight would be to have an opportunity to enjoy your preferred snacks and you'll not regain the load within the longer run too.

Throughout this short article I have been mentioning to some step-by-step plan anybody can follow to slim down easily. Here's and you'll discover it: Rapid Weight Loss Help, download this body fat loss e-book within the site that describes the whole process. I wager this can turn to function as the wisest factor you need to do all day long.

More about → Rapid Weight Loss Help - What Is The Best Way To Loose Weight?

What is fasting for Weight Loss - Is it really Work

Fasting for weight loss is known as a way to lose weight quickly and easily, without even having to exercise. The truth is, in nearly all cases, fasting for weight loss is not reliable for the body and it is done by stopping (again, gradually) to use former food but switch it to healthier food.

Juice of fruits and smashed vegetables are usually the preference for dieter doing this diet.

Fasting for weight loss is a kind of anorexia. However, their body fat analysis typically shows a large percentage of their weight is still fat.


Fasting to weight loss is very popular among women. It is important that it is done in the right way. Fasting for weight loss is apparently a rising fad in the highly-developed world. No doctor I know would mention it. Fasting for weight loss is definitely an effective way to reduce weight.

But you must be cautious enough to take up fasting in a healthy direction in order to achieve a healthy weight.

Fasting for weight loss is a unlike game altogether. Most of the weight you lose is only fluids and will return as soon as you return to regular eating. Fasting For Weight Loss is a website providing approach and resources for those who want to lose weight by short term fasting.

Fasting for weight loss is a very common system among dieters. There are various methods of fasting, such as restricting all foods and only drinking certain liquids, restricting some food groups for a period of time, and restricting foods on alternate days. Fasting for weight loss is extremely versatile as you could simply cut your fast short if you had other plans, or an emergency popped up. The great thing is you would still lose fat! Fasting for weight loss is done by many and weight loss is achieved, but it has been pretty much made clear it is not a good way to lose weight.

Juice fasting for weight loss takes both these of issue and swiftly nips them in the bud. Built around the simple way that by flooding your body with abundant quantities of high quality bioavailable nutrition in the form of enzyme rich fruit and vegetable juices, the body's nutritional needs are satisfied and cravings disappear. Juice fasting or any sort of fasting is harmful for pregnant, nursing women or children. And those who will be undergoing or have undergone surgery, should not do a juice fasting. Juice fasting is a method of fasting for detoxification while still getting beneficial nutrients to your body. Fad diets starve the body of nutrients.

 Starting a fast is going to be trained with each spiritual and also non-religious people. People today obtain gained stemming from starting a fast founded independently requirements. Start breaking the fast with a small bite, ideally high in fibers and sugars, dades are a perfect food. Followed by two glasses of water.

Eating right and healthy alone will help you reach your weight goals. But exercising on a regular basis will speed this weight gain. Eat light meals that include raw fruits and vegetables, and small servings of lean protein and brown rice. The intake of extra fiber will help your system continue to move smoothly as you undertake the fast. Eating every few hours makes it harder to workout. Your body will always be digesting and that requires blood.

Eating healthy gives you that extra energy you need to take on the day with zest. At least eight hours of sleep a night guarantee your body is refreshed and ready. Eating vegetables high in fiber should help fill you up. Fruits cleanse while vegetables rejuvenate. Eating small, frequent meals does in fact increase metabolism and it does it for a sustained period of time.Mo Hemsi- About the Author:You can find out more about fasting for weight loss in our weight loss portal store.

More about → What is fasting for Weight Loss - Is it really Work